White Grapefruit - calories, carbs, nutrition

White Grapefruit Nutritional Facts

Serving Size: 8 fl oz (1 cup)

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 35 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white grapefruit?

White Grapefruit contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white grapefruit:

• 8 fl oz (1 cup): 90 grams
• 1 fl oz (1 cup): 11.3 grams
• 1 container (64 fl oz (1 cup) ea.): 720 grams

If you are unsure about the size of your white grapefruit, you can estimate that an average white grapefruit contains about 90 calories. About 91% of white grapefruit calories come from carbs, 9% from protein, and 0% from fat.

How many carbs are in white grapefruit?

Here is the carb content of standard serving sizes white grapefruit:

• 8 fl oz (1 cup): 21 grams
• 1 fl oz (1 cup): 2.6 grams
• 1 container (64 fl oz (1 cup) ea.): 168 grams

White Grapefruit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does White Grapefruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 22 minutes
• Boxing - 37 minutes
• Dansing - 49 minutes
• Golf - 57 minutes
• Volleyball - 59 minutes
• Rowing - 18 minutes
• Climbing - 15 minutes
• Croquet - 18 minutes
• Baby Sitting - 36 minutes

How many protein are in white grapefruit?

White Grapefruit is a good source of quality protein, with just 8 fl oz (1 cup) containing 2 grams.

Look at the list of protein content in different servings of white grapefruit:

• 8 fl oz (1 cup): 2 grams
• 1 fl oz (1 cup): 0.3 grams
• 1 container (64 fl oz (1 cup) ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white grapefruit?

However, despite having all the nutritious qualities of white grapefruit, 8 fl oz (1 cup) of white grapefruit comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of white grapefruit:

• 8 fl oz (1 cup): 17 grams
• 1 fl oz (1 cup): 2.1 grams
• 1 container (64 fl oz (1 cup) ea.): 136 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white grapefruit?

White Grapefruit contain on average 0 grams of total fat per serve (8 fl oz (1 cup)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of white grapefruit:

• 8 fl oz (1 cup): 0 grams
• 1 fl oz (1 cup): 0 grams
• 1 container (64 fl oz (1 cup) ea.): 0 grams