White Fudge Chunky - calories, carbs, nutrition
White Fudge Chunky contain several important nutrients: 1 cookie only contains 80 calories, on average. However, more than 52% of white fudge chunky is composed of carbs 11 grams. It also contains 4 grams of fat, 1 grams of protein and 6 grams of sugar.
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80 | 11 g (52%) | 1 g (5%) | 4 g (43%) | 6 g |
White Fudge Chunky Nutritional Facts
Serving Size: 1 cookie
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 55 mg
- Potassium - 20 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white fudge chunky?
White Fudge Chunky contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white fudge chunky:
- 1 cookie: 80 grams
If you are unsure about the size of your white fudge chunky, you can estimate that an average white fudge chunky contains about 80 calories. About 52% of white fudge chunky calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in white fudge chunky?
Here is the carb content of standard serving sizes white fudge chunky:
- 1 cookie: 11 grams
White Fudge Chunky also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does White Fudge Chunky fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 38 minutes
- Boxing - 93 minutes
- Skating - 68 minutes
- Tennis - 55 minutes
- Curling - 64 minutes
- Squash - 53 minutes
- Snowboarding - 52 minutes
- Infrared Sauna - 94 minutes
- Shopping - 93 minutes
How many protein are in white fudge chunky?
White Fudge Chunky is a good source of quality protein, with just 1 cookie containing 1 grams.
Look at the list of protein content in different servings of white fudge chunky:
- 1 cookie: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white fudge chunky?
However, despite having all the nutritious qualities of white fudge chunky, 1 cookie of white fudge chunky comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of white fudge chunky:
- 1 cookie: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white fudge chunky?
White Fudge Chunky contain on average 4 grams of total fat per serve (1 cookie) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white fudge chunky:
- 1 cookie: 4 grams
