White Chocolate Chunk Cookies - calories, carbs, nutrition
White Chocolate Chunk Cookies contain several important nutrients: 1 package only contains 170 calories, on average. However, more than 49% of white chocolate chunk cookies is composed of carbs 22 grams. It also contains 8 grams of fat, 5 grams of protein and 8 grams of sugar.
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170 | 22 g (49%) | 5 g (11%) | 8 g (40%) | 8 g |
White Chocolate Chunk Cookies Nutritional Facts
Serving Size: 1 package
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate chunk cookies?
White Chocolate Chunk Cookies contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate chunk cookies:
- 1 package: 170 grams
If you are unsure about the size of your white chocolate chunk cookies, you can estimate that an average white chocolate chunk cookies contains about 170 calories. About 49% of white chocolate chunk cookies calories come from carbs, 11% from protein, and 40% from fat.
How many carbs are in white chocolate chunk cookies?
Here is the carb content of standard serving sizes white chocolate chunk cookies:
- 1 package: 22 grams
White Chocolate Chunk Cookies also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does White Chocolate Chunk Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 60 minutes
- Bodyflex - 90 minutes
- Burpee - 88 minutes
- Bowling - 38 minutes
- Riding - 39 minutes
- Fencing - 92 minutes
- Climbing - 58 minutes
- Croquet - 57 minutes
- Sleep - 93 minutes
How many protein are in white chocolate chunk cookies?
White Chocolate Chunk Cookies is a good source of quality protein, with just 1 package containing 5 grams.
Look at the list of protein content in different servings of white chocolate chunk cookies:
- 1 package: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate chunk cookies?
However, despite having all the nutritious qualities of white chocolate chunk cookies, 1 package of white chocolate chunk cookies comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate chunk cookies:
- 1 package: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate chunk cookies?
White Chocolate Chunk Cookies contain on average 8 grams of total fat per serve (1 package) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate chunk cookies:
- 1 package: 8 grams
