White Chocolate Blackberry Muffin - calories, carbs, nutrition
White Chocolate Blackberry Muffin contain several important nutrients: 3.75 ounce only contains 373.1 calories, on average. However, more than 44% of white chocolate blackberry muffin is composed of carbs 41.6 grams. It also contains 21.2 grams of fat, 5.4 grams of protein and 26.9 grams of sugar.
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373.1 | 41.6 g (44%) | 5.4 g (6%) | 21.2 g (50%) | 26.9 g |
White Chocolate Blackberry Muffin Nutritional Facts
Serving Size: 3.75 ounce
- Carbs - 41.6 g
- Dietary Fiber - 1.7 g
- Sugars - 26.9 g
- Fat - 21.2 g
- Saturated - 11 g
- Polyunsaturated - 2 g
- Monounsaturated - 5.1 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 116.3 mg
- Potassium - 145.2 mg
- Cholesterol - 93.8 mg
- Vitamin A - 8.4 %
- Vitamin C - 8.5 %
- Calcium - 7.3 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate blackberry muffin?
White Chocolate Blackberry Muffin contain around 373.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate blackberry muffin:
- 3.75 ounce: 373.1 grams
- 106 gram: 372 grams
- 1 ounce: 99.5 grams
If you are unsure about the size of your white chocolate blackberry muffin, you can estimate that an average white chocolate blackberry muffin contains about 373.1 calories. About 44% of white chocolate blackberry muffin calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in white chocolate blackberry muffin?
Here is the carb content of standard serving sizes white chocolate blackberry muffin:
- 3.75 ounce: 41.6 grams
- 106 gram: 41.5 grams
- 1 ounce: 11.1 grams
White Chocolate Blackberry Muffin also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).
How does White Chocolate Blackberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.1/2000 Cal | 1626,9 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Sodium | 116.3/2300 mg | 2183,7 mg |
| Cholesterol | 93.8/300 mg | 206,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.1/2000 Cal | 1626,9 Cal |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Sugar | 26.9/75 g | 48,1 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.1/2000 Cal | 1626,9 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 373.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Hiking - 25 minutes
- Yoga - 64 minutes
- Dansing - 32 minutes
- Basketball - 66 minutes
- Curling - 89 minutes
- Rowing - 57 minutes
- Skiing - 75 minutes
- Gardening - 23 minutes
- Baby Sitting - 97 minutes
How many protein are in white chocolate blackberry muffin?
White Chocolate Blackberry Muffin is a good source of quality protein, with just 3.75 ounce containing 5.4 grams.
Look at the list of protein content in different servings of white chocolate blackberry muffin:
- 3.75 ounce: 5.4 grams
- 106 gram: 5.4 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate blackberry muffin?
However, despite having all the nutritious qualities of white chocolate blackberry muffin, 3.75 ounce of white chocolate blackberry muffin comes with almost 26.9 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate blackberry muffin:
- 3.75 ounce: 26.9 grams
- 106 gram: 26.8 grams
- 1 ounce: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate blackberry muffin?
White Chocolate Blackberry Muffin contain on average 21.2 grams of total fat per serve (3.75 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate blackberry muffin:
- 3.75 ounce: 21.2 grams
- 106 gram: 21.1 grams
- 1 ounce: 5.6 grams
