White Chocolate Bar - calories, carbs, nutrition

White Chocolate Bar Nutritional Facts

Serving Size: 60 gram

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white chocolate bar?

White Chocolate Bar contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate bar:

• 60 gram: 240 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 2.1 ounce: 238.1 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your white chocolate bar, you can estimate that an average white chocolate bar contains about 240 calories. About 38% of white chocolate bar calories come from carbs, 31% from protein, and 31% from fat.

How many carbs are in white chocolate bar?

Here is the carb content of standard serving sizes white chocolate bar:

• 60 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.8 grams
• 2.1 ounce: 24.8 grams
• 1 pound: 189 grams
• 1 kilogram: 416.7 grams

White Chocolate Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does White Chocolate Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 16 minutes
• Boxing - 20 minutes
• Burpee - 56 minutes
• Golf - 62 minutes
• Curling - 46 minutes
• Badminton - 73 minutes
• Snowboarding - 75 minutes
• Infrared Sauna - 16 minutes
• Sleep - 39 minutes

How many protein are in white chocolate bar?

White Chocolate Bar is a good source of quality protein, with just 60 gram containing 20 grams.

Look at the list of protein content in different servings of white chocolate bar:

• 60 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 2.1 ounce: 19.8 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white chocolate bar?

However, despite having all the nutritious qualities of white chocolate bar, 60 gram of white chocolate bar comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of white chocolate bar:

• 60 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 2.1 ounce: 13.9 grams
• 1 pound: 105.8 grams
• 1 kilogram: 233.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white chocolate bar?

White Chocolate Bar contain on average 9 grams of total fat per serve (60 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of white chocolate bar:

• 60 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 2.1 ounce: 8.9 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams