White Choc Cranberry Macadamia Cookie - calories, carbs, nutrition
White Choc Cranberry Macadamia Cookie contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 49% of white choc cranberry macadamia cookie is composed of carbs 56 grams. It also contains 24 grams of fat, 5 grams of protein and 37 grams of sugar.
mainadmin 
450 | 56 g (49%) | 5 g (4%) | 24 g (47%) | 37 g |
White Choc Cranberry Macadamia Cookie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 37 g
- Fat - 24 g
- Saturated - 12 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 5 g
- Sodium - 350 mg
- Potassium - 130 mg
- Cholesterol - 65 mg
- Vitamin A - 5.7 %
- Vitamin C - 0.5 %
- Calcium - 6 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white choc cranberry macadamia cookie?
White Choc Cranberry Macadamia Cookie contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white choc cranberry macadamia cookie:
- 1 Serving: 450 grams
If you are unsure about the size of your white choc cranberry macadamia cookie, you can estimate that an average white choc cranberry macadamia cookie contains about 450 calories. About 49% of white choc cranberry macadamia cookie calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in white choc cranberry macadamia cookie?
Here is the carb content of standard serving sizes white choc cranberry macadamia cookie:
- 1 Serving: 56 grams
White Choc Cranberry Macadamia Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does White Choc Cranberry Macadamia Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 34 minutes
- Boxing - 73 minutes
- Skipping - 91 minutes
- Basketball - 53 minutes
- Riding - 97 minutes
- Rowing - 16 minutes
- Skiing - 87 minutes
- Gardening - 96 minutes
- Shopping - 50 minutes
How many protein are in white choc cranberry macadamia cookie?
White Choc Cranberry Macadamia Cookie is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of white choc cranberry macadamia cookie:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white choc cranberry macadamia cookie?
However, despite having all the nutritious qualities of white choc cranberry macadamia cookie, 1 Serving of white choc cranberry macadamia cookie comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of white choc cranberry macadamia cookie:
- 1 Serving: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white choc cranberry macadamia cookie?
White Choc Cranberry Macadamia Cookie contain on average 24 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of white choc cranberry macadamia cookie:
- 1 Serving: 24 grams
