White Chili with Turkey (13134.0) - calories, carbs, nutrition
White Chili with Turkey (13134.0) contain several important nutrients: 1 ladle (6 oz) only contains 290.4 calories, on average. However, more than 32% of white chili with turkey (13134.0) is composed of carbs 23.8 grams. It also contains 12.1 grams of fat, 22.9 grams of protein and 1.7 grams of sugar.
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290.4 | 23.8 g (32%) | 22.9 g (31%) | 12.1 g (37%) | 1.7 g |
White Chili with Turkey (13134.0) Nutritional Facts
Serving Size: 1 ladle (6 oz)
- Carbs - 23.8 g
- Dietary Fiber - 7.3 g
- Sugars - 1.7 g
- Fat - 12.1 g
- Saturated - 2.7 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 4.6 g
- Trans - 0.1 g
- Protein - 22.9 g
- Sodium - 423.8 mg
- Potassium - 579 mg
- Cholesterol - 59.8 mg
- Vitamin A - 5.3 %
- Vitamin C - 17.5 %
- Calcium - 10.8 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chili with turkey (13134.0)?
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White Chili with Turkey (13134.0) contain around 290.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chili with turkey (13134.0):
- 1 ladle (6 oz): 290.4 grams
If you are unsure about the size of your white chili with turkey (13134.0), you can estimate that an average white chili with turkey (13134.0) contains about 290.4 calories. About 32% of white chili with turkey (13134.0) calories come from carbs, 31% from protein, and 37% from fat.
How many carbs are in white chili with turkey (13134.0)?
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Here is the carb content of standard serving sizes white chili with turkey (13134.0):
- 1 ladle (6 oz): 23.8 grams
White Chili with Turkey (13134.0) also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does White Chili with Turkey (13134.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.4/2000 Cal | 1709,6 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 423.8/2300 mg | 1876,2 mg |
| Cholesterol | 59.8/300 mg | 240,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.4/2000 Cal | 1709,6 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.4/2000 Cal | 1709,6 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 22.9/75 g | 52,1 g |
How long would it take to burn off 290.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Diving - 45 minutes
- Yoga - 38 minutes
- Burpee - 86 minutes
- Bowling - 33 minutes
- Rugby - 95 minutes
- Rowing - 88 minutes
- Skiing - 61 minutes
- Soccer - 80 minutes
- Shopping - 91 minutes
How many protein are in white chili with turkey (13134.0)?
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White Chili with Turkey (13134.0) is a good source of quality protein, with just 1 ladle (6 oz) containing 22.9 grams.
Look at the list of protein content in different servings of white chili with turkey (13134.0):
- 1 ladle (6 oz): 22.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chili with turkey (13134.0)?
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However, despite having all the nutritious qualities of white chili with turkey (13134.0), 1 ladle (6 oz) of white chili with turkey (13134.0) comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of white chili with turkey (13134.0):
- 1 ladle (6 oz): 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chili with turkey (13134.0)?
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White Chili with Turkey (13134.0) contain on average 12.1 grams of total fat per serve (1 ladle (6 oz)) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of white chili with turkey (13134.0):
- 1 ladle (6 oz): 12.1 grams
