White Cake - calories, carbs, nutrition
White Cake contain several important nutrients: 1 Cut only contains 146 calories, on average. However, more than 66% of white cake is composed of carbs 24.3 grams. It also contains 4.5 grams of fat, 2.4 grams of protein and 19.3 grams of sugar.
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146 | 24.3 g (66%) | 2.4 g (7%) | 4.5 g (27%) | 19.3 g |
White Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 24.3 g
- Dietary Fiber - 0.4 g
- Sugars - 19.3 g
- Fat - 4.5 g
- Saturated - 1.2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.4 g
- Sodium - 155 mg
- Potassium - 39.8 mg
- Cholesterol - 1 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.2 %
- Calcium - 4.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white cake?
White Cake contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white cake:
- 1 Cut: 146 grams
If you are unsure about the size of your white cake, you can estimate that an average white cake contains about 146 calories. About 66% of white cake calories come from carbs, 7% from protein, and 27% from fat.
How many carbs are in white cake?
Here is the carb content of standard serving sizes white cake:
- 1 Cut: 24.3 grams
White Cake also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does White Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 155/2300 mg | 2145 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Sugar | 19.3/75 g | 55,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 92 minutes
- Bodyflex - 34 minutes
- Skating - 58 minutes
- Golf - 98 minutes
- Rugby - 79 minutes
- Rowing - 70 minutes
- Cricket - 31 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 84 minutes
How many protein are in white cake?
White Cake is a good source of quality protein, with just 1 Cut containing 2.4 grams.
Look at the list of protein content in different servings of white cake:
- 1 Cut: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white cake?
However, despite having all the nutritious qualities of white cake, 1 Cut of white cake comes with almost 19.3 extra grams of added sugar.
Compare the sugar content of different servings of white cake:
- 1 Cut: 19.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white cake?
White Cake contain on average 4.5 grams of total fat per serve (1 Cut) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of white cake:
- 1 Cut: 4.5 grams
