White Bean Kale Salad with Tuna & Farro - calories, carbs, nutrition

White Bean Kale Salad with Tuna & Farro Nutritional Facts

Serving Size: 1 serving

• Carbs - 25.5 g
• Dietary Fiber - 9 g
• Sugars - 1.4 g
• Fat - 17.2 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12.9 g
• Sodium - 149 mg
• Potassium - --
• Cholesterol - 8 mg
• Vitamin A - 30.8 %
• Vitamin C - 37.2 %
• Calcium - 9.8 %
• Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white bean kale salad with tuna & farro?

White Bean Kale Salad with Tuna & Farro contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean kale salad with tuna & farro:

• 1 serving: 294 grams

If you are unsure about the size of your white bean kale salad with tuna & farro, you can estimate that an average white bean kale salad with tuna & farro contains about 294 calories. About 33% of white bean kale salad with tuna & farro calories come from carbs, 17% from protein, and 50% from fat.

How many carbs are in white bean kale salad with tuna & farro?

Here is the carb content of standard serving sizes white bean kale salad with tuna & farro:

• 1 serving: 25.5 grams

White Bean Kale Salad with Tuna & Farro also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does White Bean Kale Salad with Tuna & Farro fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 294 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Walking - 38 minutes
• Pilates - 62 minutes
• Dansing - 20 minutes
• Golf - 60 minutes
• Riding - 37 minutes
• Rowing - 42 minutes
• Snowboarding - 29 minutes
• Infrared Sauna - 85 minutes
• Sleep - 76 minutes

How many protein are in white bean kale salad with tuna & farro?

White Bean Kale Salad with Tuna & Farro is a good source of quality protein, with just 1 serving containing 12.9 grams.

Look at the list of protein content in different servings of white bean kale salad with tuna & farro:

• 1 serving: 12.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white bean kale salad with tuna & farro?

However, despite having all the nutritious qualities of white bean kale salad with tuna & farro, 1 serving of white bean kale salad with tuna & farro comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of white bean kale salad with tuna & farro:

• 1 serving: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white bean kale salad with tuna & farro?

White Bean Kale Salad with Tuna & Farro contain on average 17.2 grams of total fat per serve (1 serving) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of white bean kale salad with tuna & farro:

• 1 serving: 17.2 grams