White Bean and Mozzarella Sandwich - calories, carbs, nutrition

White Bean and Mozzarella Sandwich Nutritional Facts

Serving Size: 1 Each

• Carbs - 37.4 g
• Dietary Fiber - 5.2 g
• Sugars - 4.6 g
• Fat - 13.7 g
• Saturated - 2.7 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 5.4 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 506.5 mg
• Potassium - 346.7 mg
• Cholesterol - 13.6 mg
• Vitamin A - 7.2 %
• Vitamin C - 99.5 %
• Calcium - 25.4 %
• Iron - 16.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white bean and mozzarella sandwich?

White Bean and Mozzarella Sandwich contain around 329.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean and mozzarella sandwich:

• 1 Each: 329.3 grams

If you are unsure about the size of your white bean and mozzarella sandwich, you can estimate that an average white bean and mozzarella sandwich contains about 329.3 calories. About 46% of white bean and mozzarella sandwich calories come from carbs, 16% from protein, and 38% from fat.

How many carbs are in white bean and mozzarella sandwich?

Here is the carb content of standard serving sizes white bean and mozzarella sandwich:

• 1 Each: 37.4 grams

White Bean and Mozzarella Sandwich also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does White Bean and Mozzarella Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 329.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 91 minutes
• Pilates - 70 minutes
• Dansing - 78 minutes
• Golf - 89 minutes
• Volleyball - 69 minutes
• Fencing - 71 minutes
• Snowboarding - 69 minutes
• Lawn Mowing - 49 minutes
• Dog Walking - 25 minutes

How many protein are in white bean and mozzarella sandwich?

White Bean and Mozzarella Sandwich is a good source of quality protein, with just 1 Each containing 13 grams.

Look at the list of protein content in different servings of white bean and mozzarella sandwich:

• 1 Each: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white bean and mozzarella sandwich?

However, despite having all the nutritious qualities of white bean and mozzarella sandwich, 1 Each of white bean and mozzarella sandwich comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of white bean and mozzarella sandwich:

• 1 Each: 4.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white bean and mozzarella sandwich?

White Bean and Mozzarella Sandwich contain on average 13.7 grams of total fat per serve (1 Each) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of white bean and mozzarella sandwich:

• 1 Each: 13.7 grams