Whey Protein Bar (Cookies & Cream) - calories, carbs, nutrition

Whey Protein Bar (Cookies & Cream) Nutritional Facts

Serving Size: 1 Bar

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 12 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 100 mg
• Potassium - 139 mg
• Cholesterol - 20 mg
• Vitamin A - 15 %
• Vitamin C - 20 %
• Calcium - 15 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whey protein bar (cookies & cream)?

Whey Protein Bar (Cookies & Cream) contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whey protein bar (cookies & cream):

• 1 Bar: 300 grams
• 1 container (12 bars ea.): 3600 grams

If you are unsure about the size of your whey protein bar (cookies & cream), you can estimate that an average whey protein bar (cookies & cream) contains about 300 calories. About 35% of whey protein bar (cookies & cream) calories come from carbs, 30% from protein, and 34% from fat.

How many carbs are in whey protein bar (cookies & cream)?

Here is the carb content of standard serving sizes whey protein bar (cookies & cream):

• 1 Bar: 28 grams
• 1 container (12 bars ea.): 336 grams

Whey Protein Bar (Cookies & Cream) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Whey Protein Bar (Cookies & Cream) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 55 minutes
• Pilates - 28 minutes
• Skating - 98 minutes
• Bowling - 91 minutes
• Curling - 16 minutes
• Rowing - 83 minutes
• Cricket - 56 minutes
• Infrared Sauna - 76 minutes
• Baby Sitting - 90 minutes

How many protein are in whey protein bar (cookies & cream)?

Whey Protein Bar (Cookies & Cream) is a good source of quality protein, with just 1 Bar containing 24 grams.

Look at the list of protein content in different servings of whey protein bar (cookies & cream):

• 1 Bar: 24 grams
• 1 container (12 bars ea.): 288 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whey protein bar (cookies & cream)?

However, despite having all the nutritious qualities of whey protein bar (cookies & cream), 1 Bar of whey protein bar (cookies & cream) comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of whey protein bar (cookies & cream):

• 1 Bar: 10 grams
• 1 container (12 bars ea.): 120 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whey protein bar (cookies & cream)?

Whey Protein Bar (Cookies & Cream) contain on average 12 grams of total fat per serve (1 Bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of whey protein bar (cookies & cream):

• 1 Bar: 12 grams
• 1 container (12 bars ea.): 144 grams