Wheat Snack Bread - calories, carbs, nutrition
Wheat Snack Bread contain several important nutrients: 2 Piece (oz) (57g) only contains 180 calories, on average. However, more than 63% of wheat snack bread is composed of carbs 30 grams. It also contains 6 grams of fat, 4 grams of protein and 3 grams of sugar.
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180 | 30 g (63%) | 4 g (8%) | 6 g (28%) | 3 g |
Wheat Snack Bread Nutritional Facts
Serving Size: 2 Piece (oz) (57g)
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 4 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat snack bread?
Wheat Snack Bread contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat snack bread:
- 2 Piece (oz) (57g): 180 grams
- 1 Piece (oz) (57g): 90 grams
If you are unsure about the size of your wheat snack bread, you can estimate that an average wheat snack bread contains about 180 calories. About 63% of wheat snack bread calories come from carbs, 8% from protein, and 28% from fat.
How many carbs are in wheat snack bread?
Here is the carb content of standard serving sizes wheat snack bread:
- 2 Piece (oz) (57g): 30 grams
- 1 Piece (oz) (57g): 15 grams
Wheat Snack Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Wheat Snack Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 60 minutes
- Boxing - 57 minutes
- Skating - 61 minutes
- Bowling - 91 minutes
- Rugby - 87 minutes
- Badminton - 41 minutes
- Climbing - 57 minutes
- Lawn Mowing - 22 minutes
- Sleep - 51 minutes
How many protein are in wheat snack bread?
Wheat Snack Bread is a good source of quality protein, with just 2 Piece (oz) (57g) containing 4 grams.
Look at the list of protein content in different servings of wheat snack bread:
- 2 Piece (oz) (57g): 4 grams
- 1 Piece (oz) (57g): 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat snack bread?
However, despite having all the nutritious qualities of wheat snack bread, 2 Piece (oz) (57g) of wheat snack bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of wheat snack bread:
- 2 Piece (oz) (57g): 3 grams
- 1 Piece (oz) (57g): 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat snack bread?
Wheat Snack Bread contain on average 6 grams of total fat per serve (2 Piece (oz) (57g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat snack bread:
- 2 Piece (oz) (57g): 6 grams
- 1 Piece (oz) (57g): 3 grams
