Wheat Parker House Rolls - calories, carbs, nutrition
Wheat Parker House Rolls contain several important nutrients: 1 Roll only contains 81.2 calories, on average. However, more than 71% of wheat parker house rolls is composed of carbs 15.2 grams. It also contains 1.4 grams of fat, 3.2 grams of protein and 2.1 grams of sugar.
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81.2 | 15.2 g (71%) | 3.2 g (15%) | 1.4 g (15%) | 2.1 g |
Wheat Parker House Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 15.2 g
- Dietary Fiber - 1.1 g
- Sugars - 2.1 g
- Fat - 1.4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 172.2 mg
- Potassium - 0 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat parker house rolls?
Wheat Parker House Rolls contain around 81.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat parker house rolls:
- 1 Roll: 81.2 grams
If you are unsure about the size of your wheat parker house rolls, you can estimate that an average wheat parker house rolls contains about 81.2 calories. About 71% of wheat parker house rolls calories come from carbs, 15% from protein, and 15% from fat.
How many carbs are in wheat parker house rolls?
Here is the carb content of standard serving sizes wheat parker house rolls:
- 1 Roll: 15.2 grams
Wheat Parker House Rolls also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).
How does Wheat Parker House Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.2/2000 Cal | 1918,8 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 172.2/2300 mg | 2127,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.2/2000 Cal | 1918,8 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.2/2000 Cal | 1918,8 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 81.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 39 minutes
- Pilates - 32 minutes
- Dansing - 93 minutes
- Tennis - 27 minutes
- Rugby - 56 minutes
- Rowing - 37 minutes
- Skiing - 75 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 19 minutes
How many protein are in wheat parker house rolls?
Wheat Parker House Rolls is a good source of quality protein, with just 1 Roll containing 3.2 grams.
Look at the list of protein content in different servings of wheat parker house rolls:
- 1 Roll: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat parker house rolls?
However, despite having all the nutritious qualities of wheat parker house rolls, 1 Roll of wheat parker house rolls comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of wheat parker house rolls:
- 1 Roll: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat parker house rolls?
Wheat Parker House Rolls contain on average 1.4 grams of total fat per serve (1 Roll) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat parker house rolls:
- 1 Roll: 1.4 grams
