Wheat -N- Cheddar Crackers - calories, carbs, nutrition
Wheat -N- Cheddar Crackers contain several important nutrients: 1 I Package only contains 190 calories, on average. However, more than 50% of wheat -n- cheddar crackers is composed of carbs 24 grams. It also contains 9 grams of fat, 4 grams of protein and 4 grams of sugar.
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190 | 24 g (50%) | 4 g (8%) | 9 g (42%) | 4 g |
Wheat -N- Cheddar Crackers Nutritional Facts
Serving Size: 1 I Package
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat -n- cheddar crackers?
Wheat -N- Cheddar Crackers contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat -n- cheddar crackers:
- 1 I Package: 190 grams
If you are unsure about the size of your wheat -n- cheddar crackers, you can estimate that an average wheat -n- cheddar crackers contains about 190 calories. About 50% of wheat -n- cheddar crackers calories come from carbs, 8% from protein, and 42% from fat.
How many carbs are in wheat -n- cheddar crackers?
Here is the carb content of standard serving sizes wheat -n- cheddar crackers:
- 1 I Package: 24 grams
Wheat -N- Cheddar Crackers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Wheat -N- Cheddar Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 89 minutes
- Boxing - 50 minutes
- Skating - 73 minutes
- Tennis - 41 minutes
- Rugby - 91 minutes
- Squash - 24 minutes
- Skiing - 26 minutes
- Soccer - 18 minutes
- Baby Sitting - 25 minutes
How many protein are in wheat -n- cheddar crackers?
Wheat -N- Cheddar Crackers is a good source of quality protein, with just 1 I Package containing 4 grams.
Look at the list of protein content in different servings of wheat -n- cheddar crackers:
- 1 I Package: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat -n- cheddar crackers?
However, despite having all the nutritious qualities of wheat -n- cheddar crackers, 1 I Package of wheat -n- cheddar crackers comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of wheat -n- cheddar crackers:
- 1 I Package: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat -n- cheddar crackers?
Wheat -N- Cheddar Crackers contain on average 9 grams of total fat per serve (1 I Package) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat -n- cheddar crackers:
- 1 I Package: 9 grams
