Wheat Bread (Sugar Free) - calories, carbs, nutrition

Wheat Bread (Sugar Free) Nutritional Facts

Serving Size: 2 slices

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat bread (sugar free)?

Wheat Bread (Sugar Free) contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat bread (sugar free):

• 2 slices: 130 grams
• 1 slices: 65 grams
• 1 container (16 slices ea.): 1040 grams

If you are unsure about the size of your wheat bread (sugar free), you can estimate that an average wheat bread (sugar free) contains about 130 calories. About 78% of wheat bread (sugar free) calories come from carbs, 12% from protein, and 10% from fat.

How many carbs are in wheat bread (sugar free)?

Here is the carb content of standard serving sizes wheat bread (sugar free):

• 2 slices: 26 grams
• 1 slices: 13 grams
• 1 container (16 slices ea.): 208 grams

Wheat Bread (Sugar Free) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Wheat Bread (Sugar Free) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 39 minutes
• Yoga - 70 minutes
• Burpee - 53 minutes
• Basketball - 55 minutes
• Riding - 47 minutes
• Squash - 22 minutes
• Skiing - 37 minutes
• Lawn Mowing - 46 minutes
• Baby Sitting - 66 minutes

How many protein are in wheat bread (sugar free)?

Wheat Bread (Sugar Free) is a good source of quality protein, with just 2 slices containing 4 grams.

Look at the list of protein content in different servings of wheat bread (sugar free):

• 2 slices: 4 grams
• 1 slices: 2 grams
• 1 container (16 slices ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat bread (sugar free)?

However, despite having all the nutritious qualities of wheat bread (sugar free), 2 slices of wheat bread (sugar free) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wheat bread (sugar free):

• 2 slices: 0 grams
• 1 slices: 0 grams
• 1 container (16 slices ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat bread (sugar free)?

Wheat Bread (Sugar Free) contain on average 1.5 grams of total fat per serve (2 slices) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat bread (sugar free):

• 2 slices: 1.5 grams
• 1 slices: 0.8 grams
• 1 container (16 slices ea.): 12 grams