Wheat Bisks - calories, carbs, nutrition

Wheat Bisks Nutritional Facts

Serving Size: 2 bisks & 150ml semi-skimmed milk

• Carbs - 32.9 g
• Dietary Fiber - 3.8 g
• Sugars - 8.9 g
• Fat - 3.2 g
• Saturated - 1.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9.3 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat bisks?

Wheat Bisks contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat bisks:

• 2 bisks u0026 150ml semi-skimmed milk: 205 grams
• 1 bisks u0026 150ml semi-skimmed milk: 102.5 grams
• 1 container (24 bisks u0026 150ml semi-skimmed milks ea.): 2460 grams

If you are unsure about the size of your wheat bisks, you can estimate that an average wheat bisks contains about 205 calories. About 67% of wheat bisks calories come from carbs, 19% from protein, and 15% from fat.

How many carbs are in wheat bisks?

Here is the carb content of standard serving sizes wheat bisks:

• 2 bisks u0026 150ml semi-skimmed milk: 32.9 grams
• 1 bisks u0026 150ml semi-skimmed milk: 16.5 grams
• 1 container (24 bisks u0026 150ml semi-skimmed milks ea.): 394.8 grams

Wheat Bisks also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).

How does Wheat Bisks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Swimming - 77 minutes
• Bodyflex - 48 minutes
• Burpee - 16 minutes
• Basketball - 35 minutes
• Riding - 74 minutes
• Badminton - 74 minutes
• Skiing - 87 minutes
• Gardening - 21 minutes
• Sleep - 68 minutes

How many protein are in wheat bisks?

Wheat Bisks is a good source of quality protein, with just 2 bisks & 150ml semi-skimmed milk containing 9.3 grams.

Look at the list of protein content in different servings of wheat bisks:

• 2 bisks u0026 150ml semi-skimmed milk: 9.3 grams
• 1 bisks u0026 150ml semi-skimmed milk: 4.7 grams
• 1 container (24 bisks u0026 150ml semi-skimmed milks ea.): 111.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat bisks?

However, despite having all the nutritious qualities of wheat bisks, 2 bisks & 150ml semi-skimmed milk of wheat bisks comes with almost 8.9 extra grams of added sugar.

Compare the sugar content of different servings of wheat bisks:

• 2 bisks u0026 150ml semi-skimmed milk: 8.9 grams
• 1 bisks u0026 150ml semi-skimmed milk: 4.5 grams
• 1 container (24 bisks u0026 150ml semi-skimmed milks ea.): 106.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat bisks?

Wheat Bisks contain on average 3.2 grams of total fat per serve (2 bisks & 150ml semi-skimmed milk) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat bisks:

• 2 bisks u0026 150ml semi-skimmed milk: 3.2 grams
• 1 bisks u0026 150ml semi-skimmed milk: 1.6 grams
• 1 container (24 bisks u0026 150ml semi-skimmed milks ea.): 38.4 grams