Wheat Belly Breakfast Cheesecake - calories, carbs, nutrition
Wheat Belly Breakfast Cheesecake contain several important nutrients: 0.125 cheesecake only contains 122 calories, on average. However, more than 17% of wheat belly breakfast cheesecake is composed of carbs 5 grams. It also contains 7 grams of fat, 8 grams of protein and 0 grams of sugar.
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122 | 5 g (17%) | 8 g (28%) | 7 g (55%) | 0 g |
Wheat Belly Breakfast Cheesecake Nutritional Facts
Serving Size: 0.125 cheesecake
- Carbs - 5 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 77 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat belly breakfast cheesecake?
Wheat Belly Breakfast Cheesecake contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat belly breakfast cheesecake:
- 0.125 cheesecake: 122 grams
- 1 cheesecake: 976 grams
- 1 container (1 cheesecake ea.): 976 grams
If you are unsure about the size of your wheat belly breakfast cheesecake, you can estimate that an average wheat belly breakfast cheesecake contains about 122 calories. About 17% of wheat belly breakfast cheesecake calories come from carbs, 28% from protein, and 55% from fat.
How many carbs are in wheat belly breakfast cheesecake?
Here is the carb content of standard serving sizes wheat belly breakfast cheesecake:
- 0.125 cheesecake: 5 grams
- 1 cheesecake: 40 grams
- 1 container (1 cheesecake ea.): 40 grams
Wheat Belly Breakfast Cheesecake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Wheat Belly Breakfast Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 77/2300 mg | 2223 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 122 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 45 minutes
- Yoga - 29 minutes
- Burpee - 46 minutes
- Tennis - 48 minutes
- Volleyball - 36 minutes
- Badminton - 94 minutes
- Cricket - 71 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 28 minutes
How many protein are in wheat belly breakfast cheesecake?
Wheat Belly Breakfast Cheesecake is a good source of quality protein, with just 0.125 cheesecake containing 8 grams.
Look at the list of protein content in different servings of wheat belly breakfast cheesecake:
- 0.125 cheesecake: 8 grams
- 1 cheesecake: 64 grams
- 1 container (1 cheesecake ea.): 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat belly breakfast cheesecake?
However, despite having all the nutritious qualities of wheat belly breakfast cheesecake, 0.125 cheesecake of wheat belly breakfast cheesecake comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wheat belly breakfast cheesecake:
- 0.125 cheesecake: 0 grams
- 1 cheesecake: 0 grams
- 1 container (1 cheesecake ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat belly breakfast cheesecake?
Wheat Belly Breakfast Cheesecake contain on average 7 grams of total fat per serve (0.125 cheesecake) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat belly breakfast cheesecake:
- 0.125 cheesecake: 7 grams
- 1 cheesecake: 56 grams
- 1 container (1 cheesecake ea.): 56 grams
