West Asian Chill & Grill Cod - calories, carbs, nutrition
West Asian Chill & Grill Cod contain several important nutrients: 1 Each only contains 153 calories, on average. However, more than 15% of west asian chill & grill cod is composed of carbs 5.7 grams. It also contains 1.8 grams of fat, 27.5 grams of protein and 2.3 grams of sugar.
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153 | 5.7 g (15%) | 27.5 g (74%) | 1.8 g (11%) | 2.3 g |
West Asian Chill & Grill Cod Nutritional Facts
Serving Size: 1 Each
- Carbs - 5.7 g
- Dietary Fiber - 0.8 g
- Sugars - 2.3 g
- Fat - 1.8 g
- Saturated - 0.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 27.5 g
- Sodium - 183 mg
- Potassium - 448.1 mg
- Cholesterol - 63 mg
- Vitamin A - 6.1 %
- Vitamin C - 15.7 %
- Calcium - 8.7 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west asian chill & grill cod?
West Asian Chill & Grill Cod contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west asian chill & grill cod:
- 1 Each: 153 grams
If you are unsure about the size of your west asian chill & grill cod, you can estimate that an average west asian chill & grill cod contains about 153 calories. About 15% of west asian chill & grill cod calories come from carbs, 74% from protein, and 11% from fat.
How many carbs are in west asian chill & grill cod?
Here is the carb content of standard serving sizes west asian chill & grill cod:
- 1 Each: 5.7 grams
West Asian Chill & Grill Cod also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does West Asian Chill & Grill Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 183/2300 mg | 2117 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Swimming - 40 minutes
- Boxing - 84 minutes
- Skipping - 86 minutes
- Tennis - 19 minutes
- Rugby - 79 minutes
- Badminton - 48 minutes
- Climbing - 29 minutes
- Lawn Mowing - 26 minutes
- Shopping - 26 minutes
How many protein are in west asian chill & grill cod?
West Asian Chill & Grill Cod is a good source of quality protein, with just 1 Each containing 27.5 grams.
Look at the list of protein content in different servings of west asian chill & grill cod:
- 1 Each: 27.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west asian chill & grill cod?
However, despite having all the nutritious qualities of west asian chill & grill cod, 1 Each of west asian chill & grill cod comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of west asian chill & grill cod:
- 1 Each: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west asian chill & grill cod?
West Asian Chill & Grill Cod contain on average 1.8 grams of total fat per serve (1 Each) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of west asian chill & grill cod:
- 1 Each: 1.8 grams
