West African Grilled Chicken Sandwich - calories, carbs, nutrition
West African Grilled Chicken Sandwich contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 59% of west african grilled chicken sandwich is composed of carbs 75 grams. It also contains 11 grams of fat, 28 grams of protein and 8 grams of sugar.
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500 | 75 g (59%) | 28 g (22%) | 11 g (19%) | 8 g |
West African Grilled Chicken Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 75 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1040 mg
- Potassium - 590 mg
- Cholesterol - 55 mg
- Vitamin A - 17.6 %
- Vitamin C - 56.9 %
- Calcium - 6.2 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west african grilled chicken sandwich?
West African Grilled Chicken Sandwich contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west african grilled chicken sandwich:
- 1 Serving: 500 grams
If you are unsure about the size of your west african grilled chicken sandwich, you can estimate that an average west african grilled chicken sandwich contains about 500 calories. About 59% of west african grilled chicken sandwich calories come from carbs, 22% from protein, and 19% from fat.
How many carbs are in west african grilled chicken sandwich?
Here is the carb content of standard serving sizes west african grilled chicken sandwich:
- 1 Serving: 75 grams
West African Grilled Chicken Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does West African Grilled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 86 minutes
- Boxing - 48 minutes
- Skipping - 97 minutes
- Golf - 99 minutes
- Riding - 58 minutes
- Badminton - 68 minutes
- Climbing - 96 minutes
- Soccer - 98 minutes
- Baby Sitting - 24 minutes
How many protein are in west african grilled chicken sandwich?
West African Grilled Chicken Sandwich is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of west african grilled chicken sandwich:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west african grilled chicken sandwich?
However, despite having all the nutritious qualities of west african grilled chicken sandwich, 1 Serving of west african grilled chicken sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of west african grilled chicken sandwich:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west african grilled chicken sandwich?
West African Grilled Chicken Sandwich contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of west african grilled chicken sandwich:
- 1 Serving: 11 grams
