Weetabix 1 Biscuit - calories, carbs, nutrition
Weetabix 1 Biscuit contain several important nutrients: 1 biscuit only contains 67 calories, on average. However, more than 81% of weetabix 1 biscuit is composed of carbs 12.9 grams. It also contains 0.4 grams of fat, 2.2 grams of protein and 0.9 grams of sugar.
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67 | 12.9 g (81%) | 2.2 g (14%) | 0.4 g (6%) | 0.9 g |
Weetabix 1 Biscuit Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 12.9 g
- Dietary Fiber - 1.9 g
- Sugars - 0.9 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in weetabix 1 biscuit?
Weetabix 1 Biscuit contain around 67 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of weetabix 1 biscuit:
- 1 biscuit: 67 grams
- 1 container (36 biscuits ea.): 2412 grams
If you are unsure about the size of your weetabix 1 biscuit, you can estimate that an average weetabix 1 biscuit contains about 67 calories. About 81% of weetabix 1 biscuit calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in weetabix 1 biscuit?
Here is the carb content of standard serving sizes weetabix 1 biscuit:
- 1 biscuit: 12.9 grams
- 1 container (36 biscuits ea.): 462.6 grams
Weetabix 1 Biscuit also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Weetabix 1 Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 67 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Swimming - 25 minutes
- Yoga - 69 minutes
- Skipping - 56 minutes
- Basketball - 85 minutes
- Volleyball - 45 minutes
- Rowing - 37 minutes
- Snowboarding - 97 minutes
- Infrared Sauna - 67 minutes
- Sleep - 55 minutes
How many protein are in weetabix 1 biscuit?
Weetabix 1 Biscuit is a good source of quality protein, with just 1 biscuit containing 2.2 grams.
Look at the list of protein content in different servings of weetabix 1 biscuit:
- 1 biscuit: 2.2 grams
- 1 container (36 biscuits ea.): 77.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in weetabix 1 biscuit?
However, despite having all the nutritious qualities of weetabix 1 biscuit, 1 biscuit of weetabix 1 biscuit comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of weetabix 1 biscuit:
- 1 biscuit: 0.9 grams
- 1 container (36 biscuits ea.): 30.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in weetabix 1 biscuit?
Weetabix 1 Biscuit contain on average 0.4 grams of total fat per serve (1 biscuit) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of weetabix 1 biscuit:
- 1 biscuit: 0.4 grams
- 1 container (36 biscuits ea.): 14.4 grams
