Waterloo Salad - calories, carbs, nutrition
Waterloo Salad contain several important nutrients: 9.03 ounce only contains 468 calories, on average. However, more than 17% of waterloo salad is composed of carbs 20 grams. It also contains 40 grams of fat, 8 grams of protein and 5 grams of sugar.
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468 | 20 g (17%) | 8 g (7%) | 40 g (76%) | 5 g |
Waterloo Salad Nutritional Facts
Serving Size: 9.03 ounce
- Carbs - 20 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 40 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 469 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 4 %
- Vitamin C - 78.3 %
- Calcium - 0.7 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waterloo salad?
Waterloo Salad contain around 468 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waterloo salad:
- 9.03 ounce: 468 grams
- 1 ounce: 51.8 grams
If you are unsure about the size of your waterloo salad, you can estimate that an average waterloo salad contains about 468 calories. About 17% of waterloo salad calories come from carbs, 7% from protein, and 76% from fat.
How many carbs are in waterloo salad?
Here is the carb content of standard serving sizes waterloo salad:
- 9.03 ounce: 20 grams
- 1 ounce: 2.2 grams
Waterloo Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Waterloo Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 469/2300 mg | 1831 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 468 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Hiking - 77 minutes
- Boxing - 74 minutes
- Burpee - 83 minutes
- Bowling - 56 minutes
- Riding - 78 minutes
- Squash - 38 minutes
- Cricket - 64 minutes
- Lawn Mowing - 16 minutes
- Shopping - 91 minutes
How many protein are in waterloo salad?
Waterloo Salad is a good source of quality protein, with just 9.03 ounce containing 8 grams.
Look at the list of protein content in different servings of waterloo salad:
- 9.03 ounce: 8 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waterloo salad?
However, despite having all the nutritious qualities of waterloo salad, 9.03 ounce of waterloo salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of waterloo salad:
- 9.03 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waterloo salad?
Waterloo Salad contain on average 40 grams of total fat per serve (9.03 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of waterloo salad:
- 9.03 ounce: 40 grams
- 1 ounce: 4.4 grams
