Watercress Cumin Lime Pine Nuts (67798.0) - calories, carbs, nutrition

Watercress Cumin Lime Pine Nuts (67798.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 10.1 g
• Dietary Fiber - 3.7 g
• Sugars - 5.3 g
• Fat - 10.6 g
• Saturated - 1.4 g
• Polyunsaturated - 2 g
• Monounsaturated - 6.5 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 58.6 mg
• Potassium - 327.9 mg
• Cholesterol - 0 mg
• Vitamin A - 6.3 %
• Vitamin C - 50.1 %
• Calcium - 3.5 %
• Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in watercress cumin lime pine nuts (67798.0)?

Watercress Cumin Lime Pine Nuts (67798.0) contain around 132.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watercress cumin lime pine nuts (67798.0):

• 0.5 cup: 132.9 grams
• 1 teaspoon: 5.5 grams
• 1 tablespoon: 16.6 grams
• 1 fluid ounce: 33.2 grams
• 1 milliliter: 1.1 grams
• 1 cup: 265.8 grams
• 1 pint: 531.6 grams
• 1 quart: 1063.2 grams
• 1 liter: 1123.5 grams
• 1 gallon: 4252.8 grams

If you are unsure about the size of your watercress cumin lime pine nuts (67798.0), you can estimate that an average watercress cumin lime pine nuts (67798.0) contains about 132.9 calories. About 28% of watercress cumin lime pine nuts (67798.0) calories come from carbs, 5% from protein, and 67% from fat.

How many carbs are in watercress cumin lime pine nuts (67798.0)?

Here is the carb content of standard serving sizes watercress cumin lime pine nuts (67798.0):

• 0.5 cup: 10.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.2 grams
• 1 pint: 40.5 grams
• 1 quart: 81 grams
• 1 liter: 85.5 grams
• 1 gallon: 323.8 grams

Watercress Cumin Lime Pine Nuts (67798.0) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Watercress Cumin Lime Pine Nuts (67798.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Hiking - 75 minutes
• Bodyflex - 29 minutes
• Skipping - 46 minutes
• Golf - 69 minutes
• Riding - 35 minutes
• Fencing - 35 minutes
• Climbing - 47 minutes
• Gardening - 76 minutes
• Shopping - 85 minutes

How many protein are in watercress cumin lime pine nuts (67798.0)?

Watercress Cumin Lime Pine Nuts (67798.0) is a good source of quality protein, with just 0.5 cup containing 1.7 grams.

Look at the list of protein content in different servings of watercress cumin lime pine nuts (67798.0):

• 0.5 cup: 1.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 13.9 grams
• 1 liter: 14.7 grams
• 1 gallon: 55.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in watercress cumin lime pine nuts (67798.0)?

However, despite having all the nutritious qualities of watercress cumin lime pine nuts (67798.0), 0.5 cup of watercress cumin lime pine nuts (67798.0) comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of watercress cumin lime pine nuts (67798.0):

• 0.5 cup: 5.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in watercress cumin lime pine nuts (67798.0)?

Watercress Cumin Lime Pine Nuts (67798.0) contain on average 10.6 grams of total fat per serve (0.5 cup) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of watercress cumin lime pine nuts (67798.0):

• 0.5 cup: 10.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.2 grams
• 1 pint: 42.3 grams
• 1 quart: 84.7 grams
• 1 liter: 89.5 grams
• 1 gallon: 338.8 grams