Walnut Pesto - calories, carbs, nutrition
Walnut Pesto contain several important nutrients: 1 Tbsp (14.79 ml) only contains 46.8 calories, on average. However, more than 3% of walnut pesto is composed of carbs 0.4 grams. It also contains 4.6 grams of fat, 1 grams of protein and 0.1 grams of sugar.
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46.8 | 0.4 g (3%) | 1 g (9%) | 4.6 g (88%) | 0.1 g |
Walnut Pesto Nutritional Facts
Serving Size: 1 Tbsp (14.79 ml)
- Carbs - 0.4 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Fat - 4.6 g
- Saturated - 0.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 42.6 mg
- Potassium - 25.2 mg
- Cholesterol - 1.4 mg
- Vitamin A - 1.3 %
- Vitamin C - 2 %
- Calcium - 3 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut pesto?
Walnut Pesto contain around 46.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut pesto:
- 1 Tbsp (14.79 ml): 46.8 grams
If you are unsure about the size of your walnut pesto, you can estimate that an average walnut pesto contains about 46.8 calories. About 3% of walnut pesto calories come from carbs, 9% from protein, and 88% from fat.
How many carbs are in walnut pesto?
Here is the carb content of standard serving sizes walnut pesto:
- 1 Tbsp (14.79 ml): 0.4 grams
Walnut Pesto also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Walnut Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46.8/2000 Cal | 1953,2 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 42.6/2300 mg | 2257,4 mg |
| Cholesterol | 1.4/300 mg | 298,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46.8/2000 Cal | 1953,2 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46.8/2000 Cal | 1953,2 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 46.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Walking - 40 minutes
- Boxing - 37 minutes
- Burpee - 47 minutes
- Basketball - 45 minutes
- Curling - 44 minutes
- Rowing - 82 minutes
- Climbing - 50 minutes
- Infrared Sauna - 65 minutes
- Baby Sitting - 53 minutes
How many protein are in walnut pesto?
Walnut Pesto is a good source of quality protein, with just 1 Tbsp (14.79 ml) containing 1 grams.
Look at the list of protein content in different servings of walnut pesto:
- 1 Tbsp (14.79 ml): 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut pesto?
However, despite having all the nutritious qualities of walnut pesto, 1 Tbsp (14.79 ml) of walnut pesto comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of walnut pesto:
- 1 Tbsp (14.79 ml): 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut pesto?
Walnut Pesto contain on average 4.6 grams of total fat per serve (1 Tbsp (14.79 ml)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut pesto:
- 1 Tbsp (14.79 ml): 4.6 grams
