Walnut Cranberry Biscotti (21600.0) - calories, carbs, nutrition
Walnut Cranberry Biscotti (21600.0) contain several important nutrients: 1 each only contains 143.3 calories, on average. However, more than 64% of walnut cranberry biscotti (21600.0) is composed of carbs 23.5 grams. It also contains 4.4 grams of fat, 3.1 grams of protein and 11.6 grams of sugar.
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143.3 | 23.5 g (64%) | 3.1 g (8%) | 4.4 g (27%) | 11.6 g |
Walnut Cranberry Biscotti (21600.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 23.5 g
- Dietary Fiber - 0.7 g
- Sugars - 11.6 g
- Fat - 4.4 g
- Saturated - 1.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 177.9 mg
- Potassium - 25.6 mg
- Cholesterol - 22.9 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.1 %
- Calcium - 1.6 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut cranberry biscotti (21600.0)?
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Walnut Cranberry Biscotti (21600.0) contain around 143.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut cranberry biscotti (21600.0):
- 1 each: 143.3 grams
If you are unsure about the size of your walnut cranberry biscotti (21600.0), you can estimate that an average walnut cranberry biscotti (21600.0) contains about 143.3 calories. About 64% of walnut cranberry biscotti (21600.0) calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in walnut cranberry biscotti (21600.0)?
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Here is the carb content of standard serving sizes walnut cranberry biscotti (21600.0):
- 1 each: 23.5 grams
Walnut Cranberry Biscotti (21600.0) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Walnut Cranberry Biscotti (21600.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.3/2000 Cal | 1856,7 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 177.9/2300 mg | 2122,1 mg |
| Cholesterol | 22.9/300 mg | 277,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.3/2000 Cal | 1856,7 Cal |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.3/2000 Cal | 1856,7 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 143.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 42 minutes
- Bodyflex - 16 minutes
- Dansing - 21 minutes
- Golf - 73 minutes
- Rugby - 81 minutes
- Badminton - 77 minutes
- Snowboarding - 98 minutes
- Gardening - 50 minutes
- Sleep - 90 minutes
How many protein are in walnut cranberry biscotti (21600.0)?
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Walnut Cranberry Biscotti (21600.0) is a good source of quality protein, with just 1 each containing 3.1 grams.
Look at the list of protein content in different servings of walnut cranberry biscotti (21600.0):
- 1 each: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut cranberry biscotti (21600.0)?
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However, despite having all the nutritious qualities of walnut cranberry biscotti (21600.0), 1 each of walnut cranberry biscotti (21600.0) comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of walnut cranberry biscotti (21600.0):
- 1 each: 11.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut cranberry biscotti (21600.0)?
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Walnut Cranberry Biscotti (21600.0) contain on average 4.4 grams of total fat per serve (1 each) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut cranberry biscotti (21600.0):
- 1 each: 4.4 grams
