Vitamin D Milk - calories, carbs, nutrition
Vitamin D Milk contain several important nutrients: 1 cp only contains 150 calories, on average. However, more than 32% of vitamin d milk is composed of carbs 12 grams. It also contains 8 grams of fat, 8 grams of protein and 11 grams of sugar.
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150 | 12 g (32%) | 8 g (21%) | 8 g (47%) | 11 g |
Vitamin D Milk Nutritional Facts
Serving Size: 1 cp
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 6 %
- Vitamin C - 4 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vitamin d milk?
Vitamin D Milk contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vitamin d milk:
- 1 cp: 150 grams
- 1 container (16 cps ea.): 2400 grams
If you are unsure about the size of your vitamin d milk, you can estimate that an average vitamin d milk contains about 150 calories. About 32% of vitamin d milk calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in vitamin d milk?
Here is the carb content of standard serving sizes vitamin d milk:
- 1 cp: 12 grams
- 1 container (16 cps ea.): 192 grams
Vitamin D Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Vitamin D Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 16 minutes
- Yoga - 80 minutes
- Skating - 89 minutes
- Golf - 31 minutes
- Riding - 58 minutes
- Rowing - 66 minutes
- Skiing - 90 minutes
- Lawn Mowing - 49 minutes
- Shopping - 25 minutes
How many protein are in vitamin d milk?
Vitamin D Milk is a good source of quality protein, with just 1 cp containing 8 grams.
Look at the list of protein content in different servings of vitamin d milk:
- 1 cp: 8 grams
- 1 container (16 cps ea.): 128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vitamin d milk?
However, despite having all the nutritious qualities of vitamin d milk, 1 cp of vitamin d milk comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vitamin d milk:
- 1 cp: 11 grams
- 1 container (16 cps ea.): 176 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vitamin d milk?
Vitamin D Milk contain on average 8 grams of total fat per serve (1 cp) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of vitamin d milk:
- 1 cp: 8 grams
- 1 container (16 cps ea.): 128 grams
