Vietnamese Noodle Bowl with Shrimp - calories, carbs, nutrition
Vietnamese Noodle Bowl with Shrimp contain several important nutrients: 16 ounce only contains 339 calories, on average. However, more than 67% of vietnamese noodle bowl with shrimp is composed of carbs 55.4 grams. It also contains 7.2 grams of fat, 11.6 grams of protein and 2.6 grams of sugar.
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339 | 55.4 g (67%) | 11.6 g (14%) | 7.2 g (19%) | 2.6 g |
Vietnamese Noodle Bowl with Shrimp Nutritional Facts
Serving Size: 16 ounce
- Carbs - 55.4 g
- Dietary Fiber - 2.6 g
- Sugars - 2.6 g
- Fat - 7.2 g
- Saturated - 1 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 11.6 g
- Sodium - 1454 mg
- Potassium - 351.6 mg
- Cholesterol - 71 mg
- Vitamin A - 198 %
- Vitamin C - 13.8 %
- Calcium - 7.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vietnamese noodle bowl with shrimp?
Vietnamese Noodle Bowl with Shrimp contain around 339 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese noodle bowl with shrimp:
- 16 ounce: 339 grams
- 1 ounce: 21.2 grams
If you are unsure about the size of your vietnamese noodle bowl with shrimp, you can estimate that an average vietnamese noodle bowl with shrimp contains about 339 calories. About 67% of vietnamese noodle bowl with shrimp calories come from carbs, 14% from protein, and 19% from fat.
How many carbs are in vietnamese noodle bowl with shrimp?
Here is the carb content of standard serving sizes vietnamese noodle bowl with shrimp:
- 16 ounce: 55.4 grams
- 1 ounce: 3.5 grams
Vietnamese Noodle Bowl with Shrimp also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 52,8 (net carbs = total carbs - fiber).
How does Vietnamese Noodle Bowl with Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 1454/2300 mg | 846 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Protein | 11.6/75 g | 63,4 g |
How long would it take to burn off 339 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 55 minutes
- Bodyflex - 18 minutes
- Skipping - 69 minutes
- Tennis - 46 minutes
- Riding - 34 minutes
- Badminton - 92 minutes
- Snowboarding - 38 minutes
- Soccer - 40 minutes
- Shopping - 29 minutes
How many protein are in vietnamese noodle bowl with shrimp?
Vietnamese Noodle Bowl with Shrimp is a good source of quality protein, with just 16 ounce containing 11.6 grams.
Look at the list of protein content in different servings of vietnamese noodle bowl with shrimp:
- 16 ounce: 11.6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vietnamese noodle bowl with shrimp?
However, despite having all the nutritious qualities of vietnamese noodle bowl with shrimp, 16 ounce of vietnamese noodle bowl with shrimp comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of vietnamese noodle bowl with shrimp:
- 16 ounce: 2.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vietnamese noodle bowl with shrimp?
Vietnamese Noodle Bowl with Shrimp contain on average 7.2 grams of total fat per serve (16 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vietnamese noodle bowl with shrimp:
- 16 ounce: 7.2 grams
- 1 ounce: 0.5 grams
