Vg Rollers - calories, carbs, nutrition
Vg Rollers contain several important nutrients: 4 Rollers only contains 600 calories, on average. However, more than 44% of vg rollers is composed of carbs 66 grams. It also contains 23 grams of fat, 31 grams of protein and 4 grams of sugar.
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600 | 66 g (44%) | 31 g (21%) | 23 g (35%) | 4 g |
Vg Rollers Nutritional Facts
Serving Size: 4 Rollers
- Carbs - 66 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1450 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 35 %
- Calcium - 25 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vg rollers?
Vg Rollers contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vg rollers:
- 4 Rollers: 600 grams
- 1 Rollers: 150 grams
- 1 container (16 rollers ea.): 2400 grams
If you are unsure about the size of your vg rollers, you can estimate that an average vg rollers contains about 600 calories. About 44% of vg rollers calories come from carbs, 21% from protein, and 35% from fat.
How many carbs are in vg rollers?
Here is the carb content of standard serving sizes vg rollers:
- 4 Rollers: 66 grams
- 1 Rollers: 16.5 grams
- 1 container (16 rollers ea.): 264 grams
Vg Rollers also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Vg Rollers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1450/2300 mg | 850 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 84 minutes
- Bodyflex - 53 minutes
- Burpee - 85 minutes
- Bowling - 49 minutes
- Curling - 83 minutes
- Rowing - 15 minutes
- Climbing - 68 minutes
- Gardening - 15 minutes
- Dog Walking - 90 minutes
How many protein are in vg rollers?
Vg Rollers is a good source of quality protein, with just 4 Rollers containing 31 grams.
Look at the list of protein content in different servings of vg rollers:
- 4 Rollers: 31 grams
- 1 Rollers: 7.8 grams
- 1 container (16 rollers ea.): 124 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vg rollers?
However, despite having all the nutritious qualities of vg rollers, 4 Rollers of vg rollers comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vg rollers:
- 4 Rollers: 4 grams
- 1 Rollers: 1 grams
- 1 container (16 rollers ea.): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vg rollers?
Vg Rollers contain on average 23 grams of total fat per serve (4 Rollers) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of vg rollers:
- 4 Rollers: 23 grams
- 1 Rollers: 5.8 grams
- 1 container (16 rollers ea.): 92 grams
