Veggie Wrap - calories, carbs, nutrition
Veggie Wrap contain several important nutrients: 12.6 ounce only contains 550.1 calories, on average. However, more than 51% of veggie wrap is composed of carbs 72 grams. It also contains 24.2 grams of fat, 14.2 grams of protein and 7.5 grams of sugar.
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550.1 | 72 g (51%) | 14.2 g (10%) | 24.2 g (39%) | 7.5 g |
Veggie Wrap Nutritional Facts
Serving Size: 12.6 ounce
- Carbs - 72 g
- Dietary Fiber - 8.2 g
- Sugars - 7.5 g
- Fat - 24.2 g
- Saturated - 3.7 g
- Polyunsaturated - 7.6 g
- Monounsaturated - 12.1 g
- Trans - 0 g
- Protein - 14.2 g
- Sodium - 1248.3 mg
- Potassium - 413.7 mg
- Cholesterol - 0 mg
- Vitamin A - 18 %
- Vitamin C - 29.5 %
- Calcium - 7.8 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie wrap?
Veggie Wrap contain around 550.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie wrap:
- 12.6 ounce: 550.1 grams
- 1 ounce: 43.7 grams
If you are unsure about the size of your veggie wrap, you can estimate that an average veggie wrap contains about 550.1 calories. About 51% of veggie wrap calories come from carbs, 10% from protein, and 39% from fat.
How many carbs are in veggie wrap?
Here is the carb content of standard serving sizes veggie wrap:
- 12.6 ounce: 72 grams
- 1 ounce: 5.7 grams
Veggie Wrap also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 63,8 (net carbs = total carbs - fiber).
How does Veggie Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550.1/2000 Cal | 1449,9 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Sodium | 1248.3/2300 mg | 1051,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550.1/2000 Cal | 1449,9 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550.1/2000 Cal | 1449,9 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 550.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 89 minutes
- Pilates - 62 minutes
- Burpee - 21 minutes
- Golf - 17 minutes
- Riding - 25 minutes
- Squash - 97 minutes
- Snowboarding - 69 minutes
- Infrared Sauna - 80 minutes
- Shopping - 31 minutes
How many protein are in veggie wrap?
Veggie Wrap is a good source of quality protein, with just 12.6 ounce containing 14.2 grams.
Look at the list of protein content in different servings of veggie wrap:
- 12.6 ounce: 14.2 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie wrap?
However, despite having all the nutritious qualities of veggie wrap, 12.6 ounce of veggie wrap comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of veggie wrap:
- 12.6 ounce: 7.5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie wrap?
Veggie Wrap contain on average 24.2 grams of total fat per serve (12.6 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie wrap:
- 12.6 ounce: 24.2 grams
- 1 ounce: 1.9 grams
