Veggie-Steak - calories, carbs, nutrition

Veggie-Steak Nutritional Facts

Serving Size: 100 gram

• Carbs - 5 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie-steak?

Veggie-Steak contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie-steak:

• 100 gram: 140 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.7 grams
• 1 pound: 635 grams
• 1 kilogram: 1400 grams

If you are unsure about the size of your veggie-steak, you can estimate that an average veggie-steak contains about 140 calories. About 14% of veggie-steak calories come from carbs, 76% from protein, and 10% from fat.

How many carbs are in veggie-steak?

Here is the carb content of standard serving sizes veggie-steak:

• 100 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Veggie-Steak also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Veggie-Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 55 minutes
• Yoga - 52 minutes
• Skipping - 16 minutes
• Basketball - 60 minutes
• Rugby - 74 minutes
• Fencing - 30 minutes
• Snowboarding - 23 minutes
• Gardening - 18 minutes
• Dog Walking - 71 minutes

How many protein are in veggie-steak?

Veggie-Steak is a good source of quality protein, with just 100 gram containing 27 grams.

Look at the list of protein content in different servings of veggie-steak:

• 100 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.7 grams
• 1 pound: 122.5 grams
• 1 kilogram: 270 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie-steak?

However, despite having all the nutritious qualities of veggie-steak, 100 gram of veggie-steak comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of veggie-steak:

• 100 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie-steak?

Veggie-Steak contain on average 1.5 grams of total fat per serve (100 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie-steak:

• 100 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams