Veggie Patty - calories, carbs, nutrition
Veggie Patty contain several important nutrients: 1 patty only contains 110 calories, on average. However, more than 33% of veggie patty is composed of carbs 9 grams. It also contains 3.5 grams of fat, 10 grams of protein and 1 grams of sugar.
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110 | 9 g (33%) | 10 g (37%) | 3.5 g (29%) | 1 g |
Veggie Patty Nutritional Facts
Serving Size: 1 patty
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 350 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie patty?
Veggie Patty contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie patty:
- 1 patty: 110 grams
If you are unsure about the size of your veggie patty, you can estimate that an average veggie patty contains about 110 calories. About 33% of veggie patty calories come from carbs, 37% from protein, and 29% from fat.
How many carbs are in veggie patty?
Here is the carb content of standard serving sizes veggie patty:
- 1 patty: 9 grams
Veggie Patty also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Veggie Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 61 minutes
- Boxing - 48 minutes
- Skating - 98 minutes
- Bowling - 91 minutes
- Curling - 69 minutes
- Fencing - 98 minutes
- Cricket - 75 minutes
- Lawn Mowing - 64 minutes
- Sleep - 63 minutes
How many protein are in veggie patty?
Veggie Patty is a good source of quality protein, with just 1 patty containing 10 grams.
Look at the list of protein content in different servings of veggie patty:
- 1 patty: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie patty?
However, despite having all the nutritious qualities of veggie patty, 1 patty of veggie patty comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of veggie patty:
- 1 patty: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie patty?
Veggie Patty contain on average 3.5 grams of total fat per serve (1 patty) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie patty:
- 1 patty: 3.5 grams
