Veggie Bulgar Salad - calories, carbs, nutrition
Veggie Bulgar Salad contain several important nutrients: 4 ounce only contains 205 calories, on average. However, more than 61% of veggie bulgar salad is composed of carbs 33.2 grams. It also contains 7.2 grams of fat, 5.1 grams of protein and 3.7 grams of sugar.
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205 | 33.2 g (61%) | 5.1 g (9%) | 7.2 g (30%) | 3.7 g |
Veggie Bulgar Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 33.2 g
- Dietary Fiber - 7.7 g
- Sugars - 3.7 g
- Fat - 7.2 g
- Saturated - 1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 136.4 mg
- Potassium - 491.2 mg
- Cholesterol - 0 mg
- Vitamin A - 127.6 %
- Vitamin C - 50.1 %
- Calcium - 6.1 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie bulgar salad?
Veggie Bulgar Salad contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie bulgar salad:
- 4 ounce: 205 grams
- 1 ounce: 51.2 grams
If you are unsure about the size of your veggie bulgar salad, you can estimate that an average veggie bulgar salad contains about 205 calories. About 61% of veggie bulgar salad calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in veggie bulgar salad?
Here is the carb content of standard serving sizes veggie bulgar salad:
- 4 ounce: 33.2 grams
- 1 ounce: 8.3 grams
Veggie Bulgar Salad also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Veggie Bulgar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 136.4/2300 mg | 2163,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 33.2/250 g | 216,8 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 33.2/250 g | 216,8 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Hiking - 32 minutes
- Pilates - 48 minutes
- Dansing - 41 minutes
- Bowling - 18 minutes
- Rugby - 55 minutes
- Rowing - 46 minutes
- Skiing - 41 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 28 minutes
How many protein are in veggie bulgar salad?
Veggie Bulgar Salad is a good source of quality protein, with just 4 ounce containing 5.1 grams.
Look at the list of protein content in different servings of veggie bulgar salad:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie bulgar salad?
However, despite having all the nutritious qualities of veggie bulgar salad, 4 ounce of veggie bulgar salad comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of veggie bulgar salad:
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie bulgar salad?
Veggie Bulgar Salad contain on average 7.2 grams of total fat per serve (4 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie bulgar salad:
- 4 ounce: 7.2 grams
- 1 ounce: 1.8 grams
