Veggie Breakfast Sandwich - calories, carbs, nutrition
Veggie Breakfast Sandwich contain several important nutrients: 1 item only contains 350 calories, on average. However, more than 34% of veggie breakfast sandwich is composed of carbs 30 grams. It also contains 18 grams of fat, 17 grams of protein and 1 grams of sugar.
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350 | 30 g (34%) | 17 g (19%) | 18 g (46%) | 1 g |
Veggie Breakfast Sandwich Nutritional Facts
Serving Size: 1 item
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 155 mg
- Vitamin A - 15 %
- Vitamin C - 4 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie breakfast sandwich?
Veggie Breakfast Sandwich contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie breakfast sandwich:
- 1 item: 350 grams
If you are unsure about the size of your veggie breakfast sandwich, you can estimate that an average veggie breakfast sandwich contains about 350 calories. About 34% of veggie breakfast sandwich calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in veggie breakfast sandwich?
Here is the carb content of standard serving sizes veggie breakfast sandwich:
- 1 item: 30 grams
Veggie Breakfast Sandwich also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Veggie Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 73 minutes
- Boxing - 43 minutes
- Skipping - 45 minutes
- Golf - 32 minutes
- Curling - 88 minutes
- Rowing - 56 minutes
- Cricket - 38 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 37 minutes
How many protein are in veggie breakfast sandwich?
Veggie Breakfast Sandwich is a good source of quality protein, with just 1 item containing 17 grams.
Look at the list of protein content in different servings of veggie breakfast sandwich:
- 1 item: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie breakfast sandwich?
However, despite having all the nutritious qualities of veggie breakfast sandwich, 1 item of veggie breakfast sandwich comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of veggie breakfast sandwich:
- 1 item: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie breakfast sandwich?
Veggie Breakfast Sandwich contain on average 18 grams of total fat per serve (1 item) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie breakfast sandwich:
- 1 item: 18 grams
