Veggie and Flaxseed Chips - calories, carbs, nutrition

Veggie and Flaxseed Chips Nutritional Facts

Serving Size: 7 chips

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie and flaxseed chips?

Veggie and Flaxseed Chips contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie and flaxseed chips:

• 7 chips: 130 grams
• 1 chips: 18.6 grams
• 1 container (70 chips): 1300 grams

If you are unsure about the size of your veggie and flaxseed chips, you can estimate that an average veggie and flaxseed chips contains about 130 calories. About 52% of veggie and flaxseed chips calories come from carbs, 6% from protein, and 42% from fat.

How many carbs are in veggie and flaxseed chips?

Here is the carb content of standard serving sizes veggie and flaxseed chips:

• 7 chips: 17 grams
• 1 chips: 2.4 grams
• 1 container (70 chips): 170 grams

Veggie and Flaxseed Chips also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Veggie and Flaxseed Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 24 minutes
• Pilates - 26 minutes
• Burpee - 17 minutes
• Bowling - 51 minutes
• Curling - 59 minutes
• Rowing - 60 minutes
• Climbing - 74 minutes
• Infrared Sauna - 78 minutes
• Dog Walking - 46 minutes

How many protein are in veggie and flaxseed chips?

Veggie and Flaxseed Chips is a good source of quality protein, with just 7 chips containing 2 grams.

Look at the list of protein content in different servings of veggie and flaxseed chips:

• 7 chips: 2 grams
• 1 chips: 0.3 grams
• 1 container (70 chips): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie and flaxseed chips?

However, despite having all the nutritious qualities of veggie and flaxseed chips, 7 chips of veggie and flaxseed chips comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of veggie and flaxseed chips:

• 7 chips: 0 grams
• 1 chips: 0 grams
• 1 container (70 chips): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie and flaxseed chips?

Veggie and Flaxseed Chips contain on average 6 grams of total fat per serve (7 chips) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie and flaxseed chips:

• 7 chips: 6 grams
• 1 chips: 0.9 grams
• 1 container (70 chips): 60 grams