Vegetarian Taco Meat (34755.1) - calories, carbs, nutrition

Vegetarian Taco Meat (34755.1) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 19 g
• Dietary Fiber - 10.7 g
• Sugars - 1.5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30.4 g
• Sodium - 64.3 mg
• Potassium - 1276.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 0.2 %
• Calcium - 17.6 %
• Iron - 35.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian taco meat (34755.1)?

Vegetarian Taco Meat (34755.1) contain around 161.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian taco meat (34755.1):

• 4 ounce: 161.3 grams
• 1 ounce: 40.3 grams

If you are unsure about the size of your vegetarian taco meat (34755.1), you can estimate that an average vegetarian taco meat (34755.1) contains about 161.3 calories. About 38% of vegetarian taco meat (34755.1) calories come from carbs, 62% from protein, and 0% from fat.

How many carbs are in vegetarian taco meat (34755.1)?

Here is the carb content of standard serving sizes vegetarian taco meat (34755.1):

• 4 ounce: 19 grams
• 1 ounce: 4.8 grams

Vegetarian Taco Meat (34755.1) also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).

How does Vegetarian Taco Meat (34755.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 161.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Hiking - 97 minutes
• Pilates - 92 minutes
• Skating - 75 minutes
• Golf - 54 minutes
• Curling - 26 minutes
• Fencing - 42 minutes
• Skiing - 70 minutes
• Lawn Mowing - 65 minutes
• Baby Sitting - 31 minutes

How many protein are in vegetarian taco meat (34755.1)?

Vegetarian Taco Meat (34755.1) is a good source of quality protein, with just 4 ounce containing 30.4 grams.

Look at the list of protein content in different servings of vegetarian taco meat (34755.1):

• 4 ounce: 30.4 grams
• 1 ounce: 7.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian taco meat (34755.1)?

However, despite having all the nutritious qualities of vegetarian taco meat (34755.1), 4 ounce of vegetarian taco meat (34755.1) comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian taco meat (34755.1):

• 4 ounce: 1.5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian taco meat (34755.1)?

Vegetarian Taco Meat (34755.1) contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian taco meat (34755.1):

• 4 ounce: 0 grams
• 1 ounce: 0 grams