Vegetarian Shepherd's Pie Plate - calories, carbs, nutrition

Vegetarian Shepherd's Pie Plate Nutritional Facts

Serving Size: 1 serving

• Carbs - 52 g
• Dietary Fiber - 8 g
• Sugars - 6 g
• Fat - 19 g
• Saturated - 4 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 1040 mg
• Potassium - 540 mg
• Cholesterol - 10 mg
• Vitamin A - 88.9 %
• Vitamin C - 51.4 %
• Calcium - 15.4 %
• Iron - 18.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian shepherd's pie plate?

Vegetarian Shepherd's Pie Plate contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian shepherd's pie plate:

• 1 serving: 400 grams

If you are unsure about the size of your vegetarian shepherd's pie plate, you can estimate that an average vegetarian shepherd's pie plate contains about 400 calories. About 49% of vegetarian shepherd's pie plate calories come from carbs, 10% from protein, and 40% from fat.

How many carbs are in vegetarian shepherd's pie plate?

Here is the carb content of standard serving sizes vegetarian shepherd's pie plate:

• 1 serving: 52 grams

Vegetarian Shepherd's Pie Plate also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Vegetarian Shepherd's Pie Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Walking - 79 minutes
• Pilates - 26 minutes
• Dansing - 22 minutes
• Tennis - 15 minutes
• Volleyball - 51 minutes
• Badminton - 35 minutes
• Snowboarding - 95 minutes
• Infrared Sauna - 61 minutes
• Dog Walking - 37 minutes

How many protein are in vegetarian shepherd's pie plate?

Vegetarian Shepherd's Pie Plate is a good source of quality protein, with just 1 serving containing 11 grams.

Look at the list of protein content in different servings of vegetarian shepherd's pie plate:

• 1 serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian shepherd's pie plate?

However, despite having all the nutritious qualities of vegetarian shepherd's pie plate, 1 serving of vegetarian shepherd's pie plate comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian shepherd's pie plate:

• 1 serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian shepherd's pie plate?

Vegetarian Shepherd's Pie Plate contain on average 19 grams of total fat per serve (1 serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian shepherd's pie plate:

• 1 serving: 19 grams