Vegetarian Quiche - calories, carbs, nutrition
Vegetarian Quiche contain several important nutrients: 1 Wedge only contains 386 calories, on average. However, more than 25% of vegetarian quiche is composed of carbs 24.5 grams. It also contains 26.1 grams of fat, 13.4 grams of protein and 4.6 grams of sugar.
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386 | 24.5 g (25%) | 13.4 g (14%) | 26.1 g (61%) | 4.6 g |
Vegetarian Quiche Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 24.5 g
- Dietary Fiber - 1.3 g
- Sugars - 4.6 g
- Fat - 26.1 g
- Saturated - 10.3 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 13.4 g
- Sodium - 510 mg
- Potassium - 305.8 mg
- Cholesterol - 170 mg
- Vitamin A - 59.2 %
- Vitamin C - 17.5 %
- Calcium - 27.3 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian quiche?
Vegetarian Quiche contain around 386 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian quiche:
- 1 Wedge: 386 grams
If you are unsure about the size of your vegetarian quiche, you can estimate that an average vegetarian quiche contains about 386 calories. About 25% of vegetarian quiche calories come from carbs, 14% from protein, and 61% from fat.
How many carbs are in vegetarian quiche?
Here is the carb content of standard serving sizes vegetarian quiche:
- 1 Wedge: 24.5 grams
Vegetarian Quiche also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).
How does Vegetarian Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 26.1/67 g | 40,9 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Carbohydrates | 24.5/250 g | 225,5 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 26.1/67 g | 40,9 g |
| Carbohydrates | 24.5/250 g | 225,5 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 386 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Swimming - 65 minutes
- Bodyflex - 76 minutes
- Skipping - 22 minutes
- Tennis - 29 minutes
- Volleyball - 47 minutes
- Fencing - 29 minutes
- Skiing - 33 minutes
- Croquet - 56 minutes
- Sleep - 60 minutes
How many protein are in vegetarian quiche?
Vegetarian Quiche is a good source of quality protein, with just 1 Wedge containing 13.4 grams.
Look at the list of protein content in different servings of vegetarian quiche:
- 1 Wedge: 13.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian quiche?
However, despite having all the nutritious qualities of vegetarian quiche, 1 Wedge of vegetarian quiche comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian quiche:
- 1 Wedge: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian quiche?
Vegetarian Quiche contain on average 26.1 grams of total fat per serve (1 Wedge) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian quiche:
- 1 Wedge: 26.1 grams
