Vegetarian Pizza, Personal Size - calories, carbs, nutrition
Vegetarian Pizza, Personal Size contain several important nutrients: 1 Pizza only contains 743 calories, on average. However, more than 50% of vegetarian pizza, personal size is composed of carbs 99 grams. It also contains 29.4 grams of fat, 34.2 grams of protein and 2.1 grams of sugar.
743 | 99 g (50%) | 34.2 g (17%) | 29.4 g (33%) | 2.1 g |
Vegetarian Pizza, Personal Size Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 99 g
- Dietary Fiber - 6.2 g
- Sugars - 2.1 g
- Fat - 29.4 g
- Saturated - 10.2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 34.2 g
- Sodium - 1501 mg
- Potassium - 491.4 mg
- Cholesterol - 42 mg
- Vitamin A - 33.2 %
- Vitamin C - 40.2 %
- Calcium - 53.3 %
- Iron - 39.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian pizza, personal size?
Vegetarian Pizza, Personal Size contain around 743 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian pizza, personal size:
- 1 Pizza: 743 grams
If you are unsure about the size of your vegetarian pizza, personal size, you can estimate that an average vegetarian pizza, personal size contains about 743 calories. About 50% of vegetarian pizza, personal size calories come from carbs, 17% from protein, and 33% from fat.
How many carbs are in vegetarian pizza, personal size?
Here is the carb content of standard serving sizes vegetarian pizza, personal size:
- 1 Pizza: 99 grams
Vegetarian Pizza, Personal Size also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 92,8 (net carbs = total carbs - fiber).
How does Vegetarian Pizza, Personal Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 743/2000 Cal | 1257 Cal |
Fat | 29.4/67 g | 37,6 g |
Sodium | 1501/2300 mg | 799 mg |
Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 743/2000 Cal | 1257 Cal |
Carbohydrates | 99/250 g | 151 g |
Sugar | 2.1/75 g | 72,9 g |
Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 743/2000 Cal | 1257 Cal |
Fat | 29.4/67 g | 37,6 g |
Carbohydrates | 99/250 g | 151 g |
Protein | 34.2/75 g | 40,8 g |
How long would it take to burn off 743 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 273 minutes
- Diving - 89 minutes
- Bodyflex - 63 minutes
- Skating - 70 minutes
- Basketball - 88 minutes
- Volleyball - 39 minutes
- Fencing - 65 minutes
- Climbing - 61 minutes
- Lawn Mowing - 36 minutes
- Dog Walking - 61 minutes
How many protein are in vegetarian pizza, personal size?
Vegetarian Pizza, Personal Size is a good source of quality protein, with just 1 Pizza containing 34.2 grams.
Look at the list of protein content in different servings of vegetarian pizza, personal size:
- 1 Pizza: 34.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian pizza, personal size?
However, despite having all the nutritious qualities of vegetarian pizza, personal size, 1 Pizza of vegetarian pizza, personal size comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian pizza, personal size:
- 1 Pizza: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian pizza, personal size?
Vegetarian Pizza, Personal Size contain on average 29.4 grams of total fat per serve (1 Pizza) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian pizza, personal size:
- 1 Pizza: 29.4 grams