Vegetarian Mexican Stuffed Peppers Citrus Spinach Salad - calories, carbs, nutrition
Vegetarian Mexican Stuffed Peppers Citrus Spinach Salad contain several important nutrients: 9.61 ounce only contains 199 calories, on average. However, more than 46% of vegetarian mexican stuffed peppers citrus spinach salad is composed of carbs 23 grams. It also contains 8 grams of fat, 9 grams of protein and 6 grams of sugar.
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199 | 23 g (46%) | 9 g (18%) | 8 g (36%) | 6 g |
Vegetarian Mexican Stuffed Peppers Citrus Spinach Salad Nutritional Facts
Serving Size: 9.61 ounce
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 393 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 24 %
- Vitamin C - 174 %
- Calcium - 21 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian mexican stuffed peppers citrus spinach salad?
Vegetarian Mexican Stuffed Peppers Citrus Spinach Salad contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian mexican stuffed peppers citrus spinach salad:
- 9.61 ounce: 199 grams
- 1 ounce: 20.7 grams
If you are unsure about the size of your vegetarian mexican stuffed peppers citrus spinach salad, you can estimate that an average vegetarian mexican stuffed peppers citrus spinach salad contains about 199 calories. About 46% of vegetarian mexican stuffed peppers citrus spinach salad calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in vegetarian mexican stuffed peppers citrus spinach salad?
Here is the carb content of standard serving sizes vegetarian mexican stuffed peppers citrus spinach salad:
- 9.61 ounce: 23 grams
- 1 ounce: 2.4 grams
Vegetarian Mexican Stuffed Peppers Citrus Spinach Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Vegetarian Mexican Stuffed Peppers Citrus Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 393/2300 mg | 1907 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 81 minutes
- Yoga - 66 minutes
- Skating - 75 minutes
- Bowling - 29 minutes
- Rugby - 17 minutes
- Squash - 34 minutes
- Skiing - 40 minutes
- Gardening - 69 minutes
- Sleep - 38 minutes
How many protein are in vegetarian mexican stuffed peppers citrus spinach salad?
Vegetarian Mexican Stuffed Peppers Citrus Spinach Salad is a good source of quality protein, with just 9.61 ounce containing 9 grams.
Look at the list of protein content in different servings of vegetarian mexican stuffed peppers citrus spinach salad:
- 9.61 ounce: 9 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian mexican stuffed peppers citrus spinach salad?
However, despite having all the nutritious qualities of vegetarian mexican stuffed peppers citrus spinach salad, 9.61 ounce of vegetarian mexican stuffed peppers citrus spinach salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian mexican stuffed peppers citrus spinach salad:
- 9.61 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian mexican stuffed peppers citrus spinach salad?
Vegetarian Mexican Stuffed Peppers Citrus Spinach Salad contain on average 8 grams of total fat per serve (9.61 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian mexican stuffed peppers citrus spinach salad:
- 9.61 ounce: 8 grams
- 1 ounce: 0.8 grams
