Vegetarian Lasagna with Broccoli - calories, carbs, nutrition

Vegetarian Lasagna with Broccoli Nutritional Facts

Serving Size: 15.48 ounce

• Carbs - 47 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 14.5 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 590 mg
• Potassium - --
• Cholesterol - 22 mg
• Vitamin A - 158 %
• Vitamin C - 180 %
• Calcium - 40 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian lasagna with broccoli?

Vegetarian Lasagna with Broccoli contain around 407 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lasagna with broccoli:

• 15.48 ounce: 407 grams
• 1 ounce: 26.3 grams

If you are unsure about the size of your vegetarian lasagna with broccoli, you can estimate that an average vegetarian lasagna with broccoli contains about 407 calories. About 44% of vegetarian lasagna with broccoli calories come from carbs, 25% from protein, and 31% from fat.

How many carbs are in vegetarian lasagna with broccoli?

Here is the carb content of standard serving sizes vegetarian lasagna with broccoli:

• 15.48 ounce: 47 grams
• 1 ounce: 3 grams

Vegetarian Lasagna with Broccoli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Vegetarian Lasagna with Broccoli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 407 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Diving - 66 minutes
• Pilates - 82 minutes
• Burpee - 16 minutes
• Bowling - 58 minutes
• Curling - 31 minutes
• Squash - 37 minutes
• Skiing - 72 minutes
• Gardening - 68 minutes
• Sleep - 55 minutes

How many protein are in vegetarian lasagna with broccoli?

Vegetarian Lasagna with Broccoli is a good source of quality protein, with just 15.48 ounce containing 26 grams.

Look at the list of protein content in different servings of vegetarian lasagna with broccoli:

• 15.48 ounce: 26 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian lasagna with broccoli?

However, despite having all the nutritious qualities of vegetarian lasagna with broccoli, 15.48 ounce of vegetarian lasagna with broccoli comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian lasagna with broccoli:

• 15.48 ounce: 6 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian lasagna with broccoli?

Vegetarian Lasagna with Broccoli contain on average 14.5 grams of total fat per serve (15.48 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian lasagna with broccoli:

• 15.48 ounce: 14.5 grams
• 1 ounce: 0.9 grams