Vegetarian Flatbread Pizza - calories, carbs, nutrition
Vegetarian Flatbread Pizza contain several important nutrients: 1 Pizza only contains 290 calories, on average. However, more than 43% of vegetarian flatbread pizza is composed of carbs 32 grams. It also contains 13 grams of fat, 13 grams of protein and 6 grams of sugar.
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290 | 32 g (43%) | 13 g (18%) | 13 g (39%) | 6 g |
Vegetarian Flatbread Pizza Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1540 mg
- Potassium - 590 mg
- Cholesterol - 25 mg
- Vitamin A - 85.3 %
- Vitamin C - 30.2 %
- Calcium - 31 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian flatbread pizza?
Vegetarian Flatbread Pizza contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian flatbread pizza:
- 1 Pizza: 290 grams
If you are unsure about the size of your vegetarian flatbread pizza, you can estimate that an average vegetarian flatbread pizza contains about 290 calories. About 43% of vegetarian flatbread pizza calories come from carbs, 18% from protein, and 39% from fat.
How many carbs are in vegetarian flatbread pizza?
Here is the carb content of standard serving sizes vegetarian flatbread pizza:
- 1 Pizza: 32 grams
Vegetarian Flatbread Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Vegetarian Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1540/2300 mg | 760 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 50 minutes
- Yoga - 16 minutes
- Dansing - 42 minutes
- Tennis - 20 minutes
- Rugby - 48 minutes
- Fencing - 20 minutes
- Cricket - 71 minutes
- Croquet - 57 minutes
- Baby Sitting - 69 minutes
How many protein are in vegetarian flatbread pizza?
Vegetarian Flatbread Pizza is a good source of quality protein, with just 1 Pizza containing 13 grams.
Look at the list of protein content in different servings of vegetarian flatbread pizza:
- 1 Pizza: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian flatbread pizza?
However, despite having all the nutritious qualities of vegetarian flatbread pizza, 1 Pizza of vegetarian flatbread pizza comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian flatbread pizza:
- 1 Pizza: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian flatbread pizza?
Vegetarian Flatbread Pizza contain on average 13 grams of total fat per serve (1 Pizza) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian flatbread pizza:
- 1 Pizza: 13 grams
