Vegetarian Cowboy Loaf (45106.0) - calories, carbs, nutrition

Vegetarian Cowboy Loaf (45106.0) contain several important nutrients: 1 slice only contains 517.7 calories, on average. However, more than 49% of vegetarian cowboy loaf (45106.0) is composed of carbs 63.8 grams. It also contains 20 grams of fat, 21.7 grams of protein and 14 grams of sugar.

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Dec 20, 2023
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Vegetarian Cowboy Loaf (45106.0) - calories, carbs, nutrition
Vegetarian Cowboy Loaf (45106.0) nutrition facts

517.7
Cals

63.8 g (49%)
Net Carbs

21.7 g (17%)
Protein

20 g (34%)
Fats

14 g
Sugars

Vegetarian Cowboy Loaf (45106.0) Nutritional Facts

Serving Size: 1 slice

  • Carbs - 63.8 g
  • Dietary Fiber - 7.2 g
  • Sugars - 14 g
  • Fat - 20 g
  • Saturated - 7.3 g
  • Polyunsaturated - --
  • Monounsaturated - 3.5 g
  • Trans - 0.1 g
  • Protein - 21.7 g
  • Sodium - 1011.1 mg
  • Potassium - 415.9 mg
  • Cholesterol - 181.5 mg
  • Vitamin A - 28.8 %
  • Vitamin C - 20.6 %
  • Calcium - 15.7 %
  • Iron - 17 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian cowboy loaf (45106.0)?

How many calories are in vegetarian cowboy loaf (45106.0) - calories, carbs, nutrition

Vegetarian Cowboy Loaf (45106.0) contain around 517.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian cowboy loaf (45106.0):

  • 1 slice: 517.7 grams

If you are unsure about the size of your vegetarian cowboy loaf (45106.0), you can estimate that an average vegetarian cowboy loaf (45106.0) contains about 517.7 calories. About 49% of vegetarian cowboy loaf (45106.0) calories come from carbs, 17% from protein, and 34% from fat.

How many carbs are in vegetarian cowboy loaf (45106.0)?

How many carbs are in vegetarian cowboy loaf (45106.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetarian cowboy loaf (45106.0):

  • 1 slice: 63.8 grams

Vegetarian Cowboy Loaf (45106.0) also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 56,6 (net carbs = total carbs - fiber).

How does Vegetarian Cowboy Loaf (45106.0) fit into your Daily Goals?

How does Vegetarian Cowboy Loaf (45106.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal517.7/2000 Cal1482,3 Cal
Fat20/67 g47 g
Sodium1011.1/2300 mg1288,9 mg
Cholesterol181.5/300 mg118,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal517.7/2000 Cal1482,3 Cal
Carbohydrates63.8/250 g186,2 g
Sugar14/75 g61 g
Fiber7.2/25 g17,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal517.7/2000 Cal1482,3 Cal
Fat20/67 g47 g
Carbohydrates63.8/250 g186,2 g
Protein21.7/75 g53,3 g

How long would it take to burn off 517.7 calories?

How long would it take to burn off 517.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 79 minutes
  • Running - 53 minutes
  • Cleaning - 190 minutes
  • Walking - 94 minutes
  • Boxing - 32 minutes
  • Burpee - 39 minutes
  • Tennis - 98 minutes
  • Volleyball - 31 minutes
  • Rowing - 85 minutes
  • Climbing - 99 minutes
  • Infrared Sauna - 68 minutes
  • Baby Sitting - 27 minutes

How many protein are in vegetarian cowboy loaf (45106.0)?

How many protein are in vegetarian cowboy loaf (45106.0) - calories, carbs, nutrition

Vegetarian Cowboy Loaf (45106.0) is a good source of quality protein, with just 1 slice containing 21.7 grams.

Look at the list of protein content in different servings of vegetarian cowboy loaf (45106.0):

  • 1 slice: 21.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian cowboy loaf (45106.0)?

How many sugar are in vegetarian cowboy loaf (45106.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetarian cowboy loaf (45106.0), 1 slice of vegetarian cowboy loaf (45106.0) comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian cowboy loaf (45106.0):

  • 1 slice: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian cowboy loaf (45106.0)?

How much fat is in vegetarian cowboy loaf (45106.0) - calories, carbs, nutrition

Vegetarian Cowboy Loaf (45106.0) contain on average 20 grams of total fat per serve (1 slice) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian cowboy loaf (45106.0):

  • 1 slice: 20 grams