Vegetables Provolone Wheat (42805.2) - calories, carbs, nutrition

Vegetables Provolone Wheat (42805.2) contain several important nutrients: 1 sandwich only contains 405.1 calories, on average. However, more than 45% of vegetables provolone wheat (42805.2) is composed of carbs 46.2 grams. It also contains 15.9 grams of fat, 20.1 grams of protein and 10.4 grams of sugar.

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Dec 20, 2023
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Vegetables Provolone Wheat (42805.2) - calories, carbs, nutrition
Vegetables Provolone Wheat (42805.2) nutrition facts

405.1
Cals

46.2 g (45%)
Net Carbs

20.1 g (20%)
Protein

15.9 g (35%)
Fats

10.4 g
Sugars

Vegetables Provolone Wheat (42805.2) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 46.2 g
  • Dietary Fiber - 7.8 g
  • Sugars - 10.4 g
  • Fat - 15.9 g
  • Saturated - 6.2 g
  • Polyunsaturated - 2.1 g
  • Monounsaturated - 5.1 g
  • Trans - 0 g
  • Protein - 20.1 g
  • Sodium - 701.2 mg
  • Potassium - 629.7 mg
  • Cholesterol - 19.6 mg
  • Vitamin A - 27.1 %
  • Vitamin C - 81.3 %
  • Calcium - 37.5 %
  • Iron - 17.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetables provolone wheat (42805.2)?

How many calories are in vegetables provolone wheat (42805.2) - calories, carbs, nutrition

Vegetables Provolone Wheat (42805.2) contain around 405.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables provolone wheat (42805.2):

  • 1 sandwich: 405.1 grams

If you are unsure about the size of your vegetables provolone wheat (42805.2), you can estimate that an average vegetables provolone wheat (42805.2) contains about 405.1 calories. About 45% of vegetables provolone wheat (42805.2) calories come from carbs, 20% from protein, and 35% from fat.

How many carbs are in vegetables provolone wheat (42805.2)?

How many carbs are in vegetables provolone wheat (42805.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetables provolone wheat (42805.2):

  • 1 sandwich: 46.2 grams

Vegetables Provolone Wheat (42805.2) also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).

How does Vegetables Provolone Wheat (42805.2) fit into your Daily Goals?

How does Vegetables Provolone Wheat (42805.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal405.1/2000 Cal1594,9 Cal
Fat15.9/67 g51,1 g
Sodium701.2/2300 mg1598,8 mg
Cholesterol19.6/300 mg280,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal405.1/2000 Cal1594,9 Cal
Carbohydrates46.2/250 g203,8 g
Sugar10.4/75 g64,6 g
Fiber7.8/25 g17,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal405.1/2000 Cal1594,9 Cal
Fat15.9/67 g51,1 g
Carbohydrates46.2/250 g203,8 g
Protein20.1/75 g54,9 g

How long would it take to burn off 405.1 calories?

How long would it take to burn off 405.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 62 minutes
  • Running - 41 minutes
  • Cleaning - 149 minutes
  • Swimming - 95 minutes
  • Boxing - 59 minutes
  • Skating - 85 minutes
  • Bowling - 68 minutes
  • Rugby - 18 minutes
  • Squash - 50 minutes
  • Climbing - 24 minutes
  • Soccer - 41 minutes
  • Sleep - 27 minutes

How many protein are in vegetables provolone wheat (42805.2)?

How many protein are in vegetables provolone wheat (42805.2) - calories, carbs, nutrition

Vegetables Provolone Wheat (42805.2) is a good source of quality protein, with just 1 sandwich containing 20.1 grams.

Look at the list of protein content in different servings of vegetables provolone wheat (42805.2):

  • 1 sandwich: 20.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetables provolone wheat (42805.2)?

How many sugar are in vegetables provolone wheat (42805.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetables provolone wheat (42805.2), 1 sandwich of vegetables provolone wheat (42805.2) comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of vegetables provolone wheat (42805.2):

  • 1 sandwich: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetables provolone wheat (42805.2)?

How much fat is in vegetables provolone wheat (42805.2) - calories, carbs, nutrition

Vegetables Provolone Wheat (42805.2) contain on average 15.9 grams of total fat per serve (1 sandwich) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetables provolone wheat (42805.2):

  • 1 sandwich: 15.9 grams