Vegetables Grilled Balsamic 4 oz - calories, carbs, nutrition
Vegetables Grilled Balsamic 4 oz contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 19% of vegetables grilled balsamic 4 oz is composed of carbs 5 grams. It also contains 9 grams of fat, 1 grams of protein and 3 grams of sugar.
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110 | 5 g (19%) | 1 g (4%) | 9 g (77%) | 3 g |
Vegetables Grilled Balsamic 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 240 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 14.9 %
- Vitamin C - 61.6 %
- Calcium - 1.3 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetables grilled balsamic 4 oz?
Vegetables Grilled Balsamic 4 oz contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables grilled balsamic 4 oz:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your vegetables grilled balsamic 4 oz, you can estimate that an average vegetables grilled balsamic 4 oz contains about 110 calories. About 19% of vegetables grilled balsamic 4 oz calories come from carbs, 4% from protein, and 77% from fat.
How many carbs are in vegetables grilled balsamic 4 oz?
Here is the carb content of standard serving sizes vegetables grilled balsamic 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Vegetables Grilled Balsamic 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Vegetables Grilled Balsamic 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 67 minutes
- Pilates - 82 minutes
- Skipping - 60 minutes
- Basketball - 92 minutes
- Curling - 62 minutes
- Badminton - 61 minutes
- Climbing - 94 minutes
- Lawn Mowing - 31 minutes
- Shopping - 81 minutes
How many protein are in vegetables grilled balsamic 4 oz?
Vegetables Grilled Balsamic 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of vegetables grilled balsamic 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetables grilled balsamic 4 oz?
However, despite having all the nutritious qualities of vegetables grilled balsamic 4 oz, 4 ounce of vegetables grilled balsamic 4 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetables grilled balsamic 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetables grilled balsamic 4 oz?
Vegetables Grilled Balsamic 4 oz contain on average 9 grams of total fat per serve (4 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetables grilled balsamic 4 oz:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
