Vegetables Garden Treasures 4 oz - calories, carbs, nutrition

Vegetables Garden Treasures 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 310 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 77.3 %
• Vitamin C - 39 %
• Calcium - 4.4 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetables garden treasures 4 oz?

Vegetables Garden Treasures 4 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables garden treasures 4 oz:

• 4 ounce: 80 grams
• 1 ounce: 20 grams

If you are unsure about the size of your vegetables garden treasures 4 oz, you can estimate that an average vegetables garden treasures 4 oz contains about 80 calories. About 28% of vegetables garden treasures 4 oz calories come from carbs, 9% from protein, and 63% from fat.

How many carbs are in vegetables garden treasures 4 oz?

Here is the carb content of standard serving sizes vegetables garden treasures 4 oz:

• 4 ounce: 6 grams
• 1 ounce: 1.5 grams

Vegetables Garden Treasures 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Vegetables Garden Treasures 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 36 minutes
• Boxing - 86 minutes
• Skipping - 63 minutes
• Golf - 45 minutes
• Volleyball - 15 minutes
• Rowing - 74 minutes
• Snowboarding - 52 minutes
• Gardening - 75 minutes
• Shopping - 44 minutes

How many protein are in vegetables garden treasures 4 oz?

Vegetables Garden Treasures 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of vegetables garden treasures 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetables garden treasures 4 oz?

However, despite having all the nutritious qualities of vegetables garden treasures 4 oz, 4 ounce of vegetables garden treasures 4 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vegetables garden treasures 4 oz:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetables garden treasures 4 oz?

Vegetables Garden Treasures 4 oz contain on average 6 grams of total fat per serve (4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetables garden treasures 4 oz:

• 4 ounce: 6 grams
• 1 ounce: 1.5 grams