Vegetable Sub with Hummus - calories, carbs, nutrition
Vegetable Sub with Hummus contain several important nutrients: 1 sandwich only contains 604.8 calories, on average. However, more than 39% of vegetable sub with hummus is composed of carbs 59.8 grams. It also contains 30.7 grams of fat, 24.2 grams of protein and 4.7 grams of sugar.
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604.8 | 59.8 g (39%) | 24.2 g (16%) | 30.7 g (45%) | 4.7 g |
Vegetable Sub with Hummus Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 59.8 g
- Dietary Fiber - 8.5 g
- Sugars - 4.7 g
- Fat - 30.7 g
- Saturated - 10.3 g
- Polyunsaturated - 4.2 g
- Monounsaturated - 14.4 g
- Trans - 0 g
- Protein - 24.2 g
- Sodium - 1387.6 mg
- Potassium - 606.5 mg
- Cholesterol - 29.3 mg
- Vitamin A - 51.8 %
- Vitamin C - 92.5 %
- Calcium - 45.2 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable sub with hummus?
Vegetable Sub with Hummus contain around 604.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable sub with hummus:
- 1 sandwich: 604.8 grams
If you are unsure about the size of your vegetable sub with hummus, you can estimate that an average vegetable sub with hummus contains about 604.8 calories. About 39% of vegetable sub with hummus calories come from carbs, 16% from protein, and 45% from fat.
How many carbs are in vegetable sub with hummus?
Here is the carb content of standard serving sizes vegetable sub with hummus:
- 1 sandwich: 59.8 grams
Vegetable Sub with Hummus also contains 8.5 grams of fiber, depending on its size. You can subtract 8.5 grams if you are looking for the net carb content 51,3 (net carbs = total carbs - fiber).
How does Vegetable Sub with Hummus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.8/2000 Cal | 1395,2 Cal |
| Fat | 30.7/67 g | 36,3 g |
| Sodium | 1387.6/2300 mg | 912,4 mg |
| Cholesterol | 29.3/300 mg | 270,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.8/2000 Cal | 1395,2 Cal |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 8.5/25 g | 16,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.8/2000 Cal | 1395,2 Cal |
| Fat | 30.7/67 g | 36,3 g |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Protein | 24.2/75 g | 50,8 g |
How long would it take to burn off 604.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Hiking - 64 minutes
- Pilates - 54 minutes
- Burpee - 88 minutes
- Tennis - 64 minutes
- Rugby - 51 minutes
- Squash - 90 minutes
- Snowboarding - 52 minutes
- Infrared Sauna - 52 minutes
- Shopping - 66 minutes
How many protein are in vegetable sub with hummus?
Vegetable Sub with Hummus is a good source of quality protein, with just 1 sandwich containing 24.2 grams.
Look at the list of protein content in different servings of vegetable sub with hummus:
- 1 sandwich: 24.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable sub with hummus?
However, despite having all the nutritious qualities of vegetable sub with hummus, 1 sandwich of vegetable sub with hummus comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of vegetable sub with hummus:
- 1 sandwich: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable sub with hummus?
Vegetable Sub with Hummus contain on average 30.7 grams of total fat per serve (1 sandwich) – the majority - 20,4 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable sub with hummus:
- 1 sandwich: 30.7 grams
