Vegetable Risotto - Mindful - calories, carbs, nutrition

Vegetable Risotto - Mindful Nutritional Facts

Serving Size: 1 cup

• Carbs - 54 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 170 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 28 %
• Vitamin C - 85.8 %
• Calcium - 2.1 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable risotto - mindful?

Vegetable Risotto - Mindful contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable risotto - mindful:

• 1 cup: 370 grams
• 1 teaspoon: 7.7 grams
• 1 tablespoon: 23.1 grams
• 1 fluid ounce: 46.3 grams
• 1 milliliter: 1.6 grams
• 1 pint: 740 grams
• 1 quart: 1480 grams
• 1 liter: 1563.9 grams
• 1 gallon: 5920 grams

If you are unsure about the size of your vegetable risotto - mindful, you can estimate that an average vegetable risotto - mindful contains about 370 calories. About 58% of vegetable risotto - mindful calories come from carbs, 5% from protein, and 36% from fat.

How many carbs are in vegetable risotto - mindful?

Here is the carb content of standard serving sizes vegetable risotto - mindful:

• 1 cup: 54 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 108 grams
• 1 quart: 216 grams
• 1 liter: 228.2 grams
• 1 gallon: 864 grams

Vegetable Risotto - Mindful also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Vegetable Risotto - Mindful fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Walking - 50 minutes
• Bodyflex - 51 minutes
• Dansing - 30 minutes
• Basketball - 41 minutes
• Volleyball - 64 minutes
• Fencing - 90 minutes
• Snowboarding - 51 minutes
• Infrared Sauna - 99 minutes
• Sleep - 88 minutes

How many protein are in vegetable risotto - mindful?

Vegetable Risotto - Mindful is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of vegetable risotto - mindful:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable risotto - mindful?

However, despite having all the nutritious qualities of vegetable risotto - mindful, 1 cup of vegetable risotto - mindful comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of vegetable risotto - mindful:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable risotto - mindful?

Vegetable Risotto - Mindful contain on average 15 grams of total fat per serve (1 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable risotto - mindful:

• 1 cup: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams