Vegetable Omelet - calories, carbs, nutrition
Vegetable Omelet contain several important nutrients: 1 Omelet only contains 178.3 calories, on average. However, more than 7% of vegetable omelet is composed of carbs 3.3 grams. It also contains 13.4 grams of fat, 10.9 grams of protein and 0.8 grams of sugar.
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178.3 | 3.3 g (7%) | 10.9 g (25%) | 13.4 g (68%) | 0.8 g |
Vegetable Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 3.3 g
- Dietary Fiber - 0.7 g
- Sugars - 0.8 g
- Fat - 13.4 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 10.9 g
- Sodium - 404.8 mg
- Potassium - 101.3 mg
- Cholesterol - 267.1 mg
- Vitamin A - 36 %
- Vitamin C - 20.2 %
- Calcium - 11.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable omelet?
Vegetable Omelet contain around 178.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable omelet:
- 1 Omelet: 178.3 grams
If you are unsure about the size of your vegetable omelet, you can estimate that an average vegetable omelet contains about 178.3 calories. About 7% of vegetable omelet calories come from carbs, 25% from protein, and 68% from fat.
How many carbs are in vegetable omelet?
Here is the carb content of standard serving sizes vegetable omelet:
- 1 Omelet: 3.3 grams
Vegetable Omelet also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Vegetable Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.3/2000 Cal | 1821,7 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 404.8/2300 mg | 1895,2 mg |
| Cholesterol | 267.1/300 mg | 32,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.3/2000 Cal | 1821,7 Cal |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.3/2000 Cal | 1821,7 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Protein | 10.9/75 g | 64,1 g |
How long would it take to burn off 178.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Swimming - 26 minutes
- Bodyflex - 35 minutes
- Skating - 31 minutes
- Tennis - 34 minutes
- Curling - 80 minutes
- Squash - 94 minutes
- Skiing - 29 minutes
- Gardening - 54 minutes
- Shopping - 16 minutes
How many protein are in vegetable omelet?
Vegetable Omelet is a good source of quality protein, with just 1 Omelet containing 10.9 grams.
Look at the list of protein content in different servings of vegetable omelet:
- 1 Omelet: 10.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable omelet?
However, despite having all the nutritious qualities of vegetable omelet, 1 Omelet of vegetable omelet comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of vegetable omelet:
- 1 Omelet: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable omelet?
Vegetable Omelet contain on average 13.4 grams of total fat per serve (1 Omelet) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable omelet:
- 1 Omelet: 13.4 grams
