Vegetable Chef Salad - calories, carbs, nutrition
Vegetable Chef Salad contain several important nutrients: 11 Oz Salad only contains 408.2 calories, on average. However, more than 9% of vegetable chef salad is composed of carbs 9.1 grams. It also contains 28.4 grams of fat, 28.6 grams of protein and 5.3 grams of sugar.
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408.2 | 9.1 g (9%) | 28.6 g (28%) | 28.4 g (63%) | 5.3 g |
Vegetable Chef Salad Nutritional Facts
Serving Size: 11 Oz Salad
- Carbs - 9.1 g
- Dietary Fiber - 2.6 g
- Sugars - 5.3 g
- Fat - 28.4 g
- Saturated - 15.1 g
- Polyunsaturated - 2 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 28.6 g
- Sodium - 511.5 mg
- Potassium - 348.2 mg
- Cholesterol - 431.9 mg
- Vitamin A - 91.9 %
- Vitamin C - 69.2 %
- Calcium - 50.1 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable chef salad?
Vegetable Chef Salad contain around 408.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable chef salad:
- 11 Oz Salad: 408.2 grams
- 1 Oz Salad: 37.1 grams
If you are unsure about the size of your vegetable chef salad, you can estimate that an average vegetable chef salad contains about 408.2 calories. About 9% of vegetable chef salad calories come from carbs, 28% from protein, and 63% from fat.
How many carbs are in vegetable chef salad?
Here is the carb content of standard serving sizes vegetable chef salad:
- 11 Oz Salad: 9.1 grams
- 1 Oz Salad: 0.8 grams
Vegetable Chef Salad also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).
How does Vegetable Chef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.2/2000 Cal | 1591,8 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Sodium | 511.5/2300 mg | 1788,5 mg |
| Cholesterol | 431.9/300 mg | -131,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.2/2000 Cal | 1591,8 Cal |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.2/2000 Cal | 1591,8 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Protein | 28.6/75 g | 46,4 g |
How long would it take to burn off 408.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 70 minutes
- Boxing - 94 minutes
- Skipping - 43 minutes
- Bowling - 77 minutes
- Curling - 87 minutes
- Fencing - 37 minutes
- Cricket - 18 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 17 minutes
How many protein are in vegetable chef salad?
Vegetable Chef Salad is a good source of quality protein, with just 11 Oz Salad containing 28.6 grams.
Look at the list of protein content in different servings of vegetable chef salad:
- 11 Oz Salad: 28.6 grams
- 1 Oz Salad: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable chef salad?
However, despite having all the nutritious qualities of vegetable chef salad, 11 Oz Salad of vegetable chef salad comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of vegetable chef salad:
- 11 Oz Salad: 5.3 grams
- 1 Oz Salad: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable chef salad?
Vegetable Chef Salad contain on average 28.4 grams of total fat per serve (11 Oz Salad) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 15.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable chef salad:
- 11 Oz Salad: 28.4 grams
- 1 Oz Salad: 2.6 grams
