Vegetable Cannelloni - calories, carbs, nutrition
Vegetable Cannelloni contain several important nutrients: 1 Cannelloni only contains 272.6 calories, on average. However, more than 42% of vegetable cannelloni is composed of carbs 29.2 grams. It also contains 10.9 grams of fat, 15.2 grams of protein and 4.3 grams of sugar.
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272.6 | 29.2 g (42%) | 15.2 g (22%) | 10.9 g (36%) | 4.3 g |
Vegetable Cannelloni Nutritional Facts
Serving Size: 1 Cannelloni
- Carbs - 29.2 g
- Dietary Fiber - 1.9 g
- Sugars - 4.3 g
- Fat - 10.9 g
- Saturated - 5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 15.2 g
- Sodium - 606.6 mg
- Potassium - 162.3 mg
- Cholesterol - 32.9 mg
- Vitamin A - 55.5 %
- Vitamin C - 7.2 %
- Calcium - 35.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable cannelloni?
Vegetable Cannelloni contain around 272.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable cannelloni:
- 1 Cannelloni: 272.6 grams
If you are unsure about the size of your vegetable cannelloni, you can estimate that an average vegetable cannelloni contains about 272.6 calories. About 42% of vegetable cannelloni calories come from carbs, 22% from protein, and 36% from fat.
How many carbs are in vegetable cannelloni?
Here is the carb content of standard serving sizes vegetable cannelloni:
- 1 Cannelloni: 29.2 grams
Vegetable Cannelloni also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).
How does Vegetable Cannelloni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.6/2000 Cal | 1727,4 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 606.6/2300 mg | 1693,4 mg |
| Cholesterol | 32.9/300 mg | 267,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.6/2000 Cal | 1727,4 Cal |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.6/2000 Cal | 1727,4 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 272.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Diving - 73 minutes
- Bodyflex - 85 minutes
- Burpee - 61 minutes
- Basketball - 76 minutes
- Riding - 84 minutes
- Fencing - 26 minutes
- Cricket - 94 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 71 minutes
How many protein are in vegetable cannelloni?
Vegetable Cannelloni is a good source of quality protein, with just 1 Cannelloni containing 15.2 grams.
Look at the list of protein content in different servings of vegetable cannelloni:
- 1 Cannelloni: 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable cannelloni?
However, despite having all the nutritious qualities of vegetable cannelloni, 1 Cannelloni of vegetable cannelloni comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of vegetable cannelloni:
- 1 Cannelloni: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable cannelloni?
Vegetable Cannelloni contain on average 10.9 grams of total fat per serve (1 Cannelloni) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable cannelloni:
- 1 Cannelloni: 10.9 grams
