Vegetable Calzone - calories, carbs, nutrition
Vegetable Calzone contain several important nutrients: 6 ounce only contains 280.1 calories, on average. However, more than 49% of vegetable calzone is composed of carbs 34.6 grams. It also contains 9.9 grams of fat, 13.2 grams of protein and 2.8 grams of sugar.
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280.1 | 34.6 g (49%) | 13.2 g (19%) | 9.9 g (32%) | 2.8 g |
Vegetable Calzone Nutritional Facts
Serving Size: 6 ounce
- Carbs - 34.6 g
- Dietary Fiber - 2.3 g
- Sugars - 2.8 g
- Fat - 9.9 g
- Saturated - 3.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.6 g
- Trans - 0.1 g
- Protein - 13.2 g
- Sodium - 770.8 mg
- Potassium - 130.1 mg
- Cholesterol - 22.9 mg
- Vitamin A - 37.8 %
- Vitamin C - 24.5 %
- Calcium - 20.9 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable calzone?
Vegetable Calzone contain around 280.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable calzone:
- 6 ounce: 280.1 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your vegetable calzone, you can estimate that an average vegetable calzone contains about 280.1 calories. About 49% of vegetable calzone calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in vegetable calzone?
Here is the carb content of standard serving sizes vegetable calzone:
- 6 ounce: 34.6 grams
- 1 ounce: 5.8 grams
Vegetable Calzone also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).
How does Vegetable Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.1/2000 Cal | 1719,9 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 770.8/2300 mg | 1529,2 mg |
| Cholesterol | 22.9/300 mg | 277,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.1/2000 Cal | 1719,9 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.1/2000 Cal | 1719,9 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 280.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 96 minutes
- Yoga - 15 minutes
- Skipping - 81 minutes
- Bowling - 42 minutes
- Riding - 84 minutes
- Rowing - 77 minutes
- Climbing - 26 minutes
- Lawn Mowing - 21 minutes
- Dog Walking - 72 minutes
How many protein are in vegetable calzone?
Vegetable Calzone is a good source of quality protein, with just 6 ounce containing 13.2 grams.
Look at the list of protein content in different servings of vegetable calzone:
- 6 ounce: 13.2 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable calzone?
However, despite having all the nutritious qualities of vegetable calzone, 6 ounce of vegetable calzone comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of vegetable calzone:
- 6 ounce: 2.8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable calzone?
Vegetable Calzone contain on average 9.9 grams of total fat per serve (6 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable calzone:
- 6 ounce: 9.9 grams
- 1 ounce: 1.6 grams
